Apps to do pilates from home
The Pilates method consists essentially in the practice of very precise exercises that improve the alignment of the spine, strengthen weak muscles and reduce tension […]
Health
How long should I be without using the mobile before sleeping?
The vast majority of users are used to using their mobile phone for practically the whole day . From when we wake up until we […]
Smartwatches to take care of your health: worry about yourself
Smartwatches are currently living their new golden age. They are the wearables par excellence, the most used and the most sought after. Especially if what […]
Video games for weight loss and exercise on Xbox, PlayStation and Switch
Video games have been, for almost two decades, a good vehicle for exercising, especially in those machines prepared with movement controls that allowed us to […]
How can the Apple Watch measure HRV and what is it for?
The Apple Watch has become over time a device that is essential for many people on a daily basis. Mainly, this is due to all […]
5 relaxation apps to combat stress
As a general rule, we are subjected to high levels of stress that are not at all beneficial for our health. A frenetic pace of […]
Focusing on Customers: How Are Modern Technologies Changing Healthcare?
The COVID-19 pandemic enforced healthcare providers to accelerate the digital transformation of their business models. Those providers that choose a consumer-oriented approach experience not only […]
The obsession with the game: the Tetris Effect and its consequences for the brain
In the year 1984, Soviet scientist Alexei Pajitnov created the best-selling game of all time. What he did not know is that, almost four decades […]
Apps to do yoga at home: exercise your body and mind
Mobile phones give us the ability to do thousands of things. Our days tend to be hectic and we have already talked about apps that […]
Alexa already works as telecare
The Covid pandemic has changed our society forever, both on the negative side and on the positive side. And, one of the things that has […]
What does it mean when your smartwatch measures VO2 Max?
The characteristics of smartwatches have been improving over the years and these gadgets have been added to the accessories that we wear on a daily […]
3 apps to help you lose weight and diet
In the world of apps there are more and more options specialized in nutrition and healthy lifestyles. Wanting to lose weight and go on a […]
Should you turn off WiFi at night to sleep?
Routers have become, along with refrigerators, one of the few devices that have the “honor” of being plugged in 24 hours a day . Even […]
Get in shape with these mobile apps
The feeling that we always lack time, the confinement caused by the pandemic and the desire to get in shape have made mobile applications with […]
5 perfect smart scales to control your weight
If this last Christmas you have been lucky enough to eat with your relatives, it is possible that you have caught a few extra kilos […]