In the world of apps there are more and more options specialized in nutrition and healthy lifestyles. Wanting to lose weight and go on a diet does not have to mean that we stop eating some foods. The secret of a healthy diet that allows us to lose those kilos that we do not want in our body, is to eat with conscience without overindulging in less healthy foods such as precooked food or fast food.
No one like a nutrition specialist to recommend what your body needs and how you will be able to lose weight. Although if you want to start on your own, there are pages and apps to check the nutritional information of different foods. In them you will be able to check if a food has too much sugar, saturated fat or a significant dose of salt. Of course, calories are not the only thing you should pay attention to, much less obsess over. A healthy weight loss must be accompanied by exercise and it is always advisable to consult an expert.
FatSecret
An app focused on allowing you to record the calories you consume per day while you can check the nutritional information of food. It has different categories such as meats, drinks, sweets, vegetables or legumes among others.
A very visual app that is designed for us to use as a diary in which we enter what we are consuming in the different meals of the day. You can use the mobile camera to add images of the food you eat. If, for example, you ate lentils today, you can record this meal in the app and have it predetermined for the next time you eat the same dish. In addition, you will also be able to add the time you spend doing different sports activities per day and know the number of calories you have consumed in each of them.
Yazio
Like FatSecret, Yazio is also an app where you can keep track of your meals on a daily basis. It is designed so that with it you learn to eat healthier and lose weight. It has a large database with 95% of the foods available and it is not necessary to register to start using it.
It is also a suitable app if you want to gain weight and muscle mass , since having a suitable weight does not have to mean losing weight in all cases. It also has a fasting tracker with over 20 plans. In it you will also be able to consult recipe ideas and nutritional plans.
Yazio App
My Fitness Pal
One of the most complete applications if you want to know what you eat. In it you have recipes, workouts and a calorie counter available. You can easily record in the diet diary and adjust the fitness planner to achieve your goals. A combination of fitness and nutrition that is already used by more than 200 million users. And it is that the combination of a diet with daily exercise can be the winning formula to keep healthy, both your body and your mind.
My Fitness Pal App
