The Pilates method consists essentially in the practice of very precise exercises that improve the alignment of the spine, strengthen weak muscles and reduce tension in contractured ones. It is a method that is becoming more and more fashionable and more and more users are doing this practice.
Advantages of doing pilates at home
If you want to do this practice but you don’t know how to start, keep in mind that you can practice pilates in a gym with a qualified instructor, in a specialized center but also at home with the help of videos, courses or books from your own home. Performing exercises of this method at home has advantages, among which are:
- You can do it whenever you want: it is undoubtedly one of the best advantages. If you don’t have time to go to the gym or specialized center but you want to do pilates, doing it at home is undoubtedly one of the best options.
- You do not have to travel , so you will save time and transportation.
- You have many free options : as we will see below, there are many options to do pilates for free, although there are also some paid ones, but you always have the option to choose the one that suits you best.
- You have total privacy: being alone, without partners, you won’t have to feel ashamed if a position doesn’t work out for you at first or you’re not able to do it correctly. You can take your time to learn how to perform the posture and if you choose to learn through videos, you can stop it whenever you want and repeat the same exercise as many times as you need.
The best free options
As we have seen before, there are a wide variety of free options with which you can perform pilates from home without any inconvenience. For this reason, we bring you a list with some of the best options with all kinds of apps, so that you can choose the one that best suits what you are looking for.
5 minutes of Pilates
As its name suggests, with just 5 minutes a day with the help of the 5 minutes of pilates App, you can exercise your whole body with quick and easy routines. It is not necessary that you have previous experience using this type of application. The session you select may vary depending on the pilates you choose. If you are a beginner, it is a good option for you, since you will get 100% effective practices with the help of precise time.
Thanks to its calendar, you can write down every day that you do pilates, and each day the exercises become more complicated, depending on the experience and knowledge that you acquire. It’s a great way to see your progress at a quick glance, and be aware of how much you’ve improved.
a lot of pilates
You can choose between Stretching or Power Pilate s. To guide you, you will have a voice over with each position you have to do and images with the postures to be able to repeat them. This app is a good way to start making contact with pilates, since it has various categories so that you can choose and go through the one that best suits you.
The download and most content is free, but if you fall short, you have the option to pay 1.99 per month to have even more content and more options available. However, the free version already has enough options to make it more than enough of an app to start with.
Sworkit
If you are one of those who are not sure if you want to commit to pilates, this application is ideal for you. Sworkit is a global platform that offers pilates classes, among other things. It has more options to exercise and you can choose between yoga, toning or cardio. You can design your personalized program according to your needs. This is the main strong point of this application: the user is the one who chooses what he wants to do, since in addition to choosing the type of exercise he wants to do, he can set the regularity and goals.
Therefore, you can choose the duration of your sessions, which range between 5 and 60 minutes and be guided by the coach’s videos. Each movement is clearly explained , to avoid injuries. In addition, you will not need any extra material, just some space to be able to do the exercises comfortably.
Michael Miller Pilates Lib
In this case, it is not an app as such, but a very complete library where you can find instructional information, photos, and videos so that you can do a very good workout but also learn everything you need about pilates. This is a very good way for you to be your own instructor.
Being a library, you will have access to all the files without an Internet connection and you will be able to enjoy them at any time, you can even read about them on a trip or public transport journey. If you want to learn about pilates, its history and how to do it yourself, this is the best option.
Pilates
In this app, the routines are presented in a systematic way, taking into account your level and dividing the exercises individually so that you can familiarize yourself with them. In addition, it has a statistics section, where you can check what benefit you are getting from this application.
The exercises are accompanied by music, videos and images , so you can understand how to perform each routine without too much trouble. Through its exercises you will be able to tone your muscles, develop your mobility and joint flexibility, strengthen your entire body, gain resistance and muscle tone, burn fat and lose weight. Without a doubt, a very complete app.
The best paid
After having analyzed some of the best free options, you should know that there are also paid options. These apps usually have a closer and more specific follow-up, and more help and suggestions. If what you are looking for is a more precise follow-up and more exercise options, we leave you a list with the best paid apps so you can do pilates from home.
Pilates Anytime
The Pilates Anytime App offers you more than 3,400 videos with the best structured Pilates routines to do at home. Customize the experience according to the level you have. Every week this mobile application adds new classes so you always have new videos with excellent routines.
Enrich your pilates practice and share workshops, tutorials, talks and much more. Enrich your knowledge and become a pilate master with this great App available for Android devices . And best of all, it allows you to download the videos to watch them without having to be connected to a network.
Pilates Clips Exercises
This application puts at your disposal a multitude of exercises through 23 videos , in which the training sessions and the steps to follow are explained in detail . It also includes four free books on the subject in case you want to delve into certain aspects or answer any questions about it.
As you have been able to read, it has four free books and the rest will be paid. However, it is a very complete app with which you can learn to do pilates thanks to the books and the explanatory videos that are in the app. It is very useful if you are a beginner and want to learn.
LUMOWELL
It is a complete pilates program with which you will achieve your goals with the help of a virtual instructor who will guide and advise you for a perfect execution of each exercise in order to avoid injuries and achieve greater effectiveness. The application is free, but to maximize results you can access the paid version that includes a generator of personalized diets to burn fat and define muscles.
It is one of the most complete apps since, in addition to pilates exercises, you have the option of being the one to personalize the training, adjusting the times and days of training. You can adapt your diets to get the best option for you to complete the best routine.
Pilates Day by Day, 15 minutes
It is not an app as such, and as you can guess from its name, it is based on pilates exercise programs in which you only have to spend 15 minutes a day doing them . The only drawback is that it is paid , having to pay money to download it.
It offers you a series of exercises that you can do in just 15 minutes so you don’t have excuses if you’ve had a busy day, with explanatory videos and clear instructions. This application also allows you to exercise at home, creating your own routines or choosing some previously formed ones.
my pilates
Only available on the App Store for iOS devices, this application is one of the most complete virtual pilates instructors. The trial version includes a complete exercise session with step-by-step instructions, while the full version has over 25 exercises with approximately 100 exercises with high-resolution photos .
In addition, it allows you to create personalized practices that are perfectly adapted to your body and your specific needs, as well as record all activities to track your progress. It is without a doubt a very good option to complete your training sessions and complement them with pilates.
our favorites
Of the free ones, our favorite is Sworkit. It is a very complete app with which you can learn to do a large number of pilates exercises from home, and you can complete it with other forms of exercise such as cardio or strength exercises. By customizing your own routine, you can do what works best for you.
Of the payment options, Pilates Anytime stands out. It is the best app to be able to choose the routine that best suits you among the great variety that they offer, and you will be able to choose your favorites to repeat them whenever you want. Thanks to the instructions created by professional instructors, it will be like going to a center.
