Video games for weight loss and exercise on Xbox, PlayStation and Switch

Video games for weight loss and exercise

Video games have been, for almost two decades, a good vehicle for exercising, especially in those machines prepared with movement controls that allowed us to reproduce in the real world the same movements that we had to trace from our digital avatar. Or perhaps we should remember that wonderful Wii Fit with its board that made hundreds of thousands of gamers around the world lose so many kilos 15 years ago now?

Activate your body, now!

Although Wii Fit was a complete success at the time and, in a certain way, a revolution, it is true that the number of available titles that have proliferated since then is enough to fill several truckloads. The fever for healthy games has practically become a genre in itself and today it is easy to find alternatives that, with better or worse success, allow us to make the excuse that we want to play for the good of our health.

So we are going to tell you what are the best alternatives for your consoles, by system, taking advantage of that backward compatibility of the new generation and that will allow you to do some exercise and start the bikini operation today for the summer. Let’s go there!

PlayStation

Both in the case of PS5 and PS4 we are going to have a catalog focused on dance games, and the occasional exception within that virtual reality that Sony continues to bet on. And they are these:

Just Dance

For almost a decade we have been enjoying this saga that invites us to dance and perform choreographies using a movement control and even the mobile phone, just as it happens with the latest versions that have introduced it. With the idea of ​​obtaining the best score, we will pay special attention to performing the poses that are asked of us , which will lead us to burn more fat than we would like while enjoying the most current and danceable musical themes.

Believe, Rise to Glory

This title for PlayStation VR is not that it is a game focused on helping us burn fat, but its development invites us to do so as soon as we have a few fights. Between the VR device and the motion controls (the PS Move on PS3, remember) we’ll be able to sweat a lot while we make our way by winning combats with a clean slap and, above all, dodging the hooks that the opponent throws at us.

Beat Saber

If you want to move and at the same time think that you are some kind of Jedi, then this game is for you. Focused on a virtual reality experience, thanks to the movement control we will be able to fight sword in hand against everything the game sends us and move in all directions burning energy as if it would not cost us. It is a title that will invite you to exercise practically without realizing it.

Xbox

Unlike PlayStation, a good part of the Xbox One park has an ally in Kinect for these tasks of exercising with the console. Of course, Xbox Series X | S have become detached from the dependence on this accessory and it will not be possible to connect it. Even so, if you keep the camera around the house, you have some games that we invite you to try with the old console, if only to have the machine as a place to go to exercise daily.

Just Dance

What to say about this title that you have available on all Xbox machines and that allows us to dance wildly with what is the most important catalog of songs that you will find on the market. An essential game that does not end only with the 2022 version : it will continue in 2023 and if you want to experiment with previous versions, you have a good string of releases for almost a decade.

shape-up

Developed by Ubisoft, it is a title focused on getting us into the bug of exercising and practicing training tables supervised by an expert. The good thing about it is that at all times they guide us on the postures we adopt, whether they are correct or not, which helps us to do what they ask us each time with a more refined technique, which translates into fat burning intensive. You will need an Xbox One with Kinect.

Nike Kinect Training

We’re already going back too far, but this title originally came out for Xbox 360 so, together with the Kinect camera, it’s possible to carry out training sessions supervised by experts. This makes it easier for us to focus on stressing specific areas of the body and verify that we are completing everything that they indicate to us correctly. If you are very interested and have both that console and the accessory, it is a good time to start buying second-hand Nike Kinect Training to start the bikini operation from today.

Your Shape: Fitness Evolved 2013

Launched taking advantage of the arrival of Xbox One, this title also makes use of Kinect and brings a table of 125 different exercises that we can practice at different degrees of intensity. As in the case of the previous ones, the camera will be able to tell us how well or how badly we are doing, to achieve optimal calorie burning and turn training into an instant of pleasurable suffering. Or not?

Switch

If on Xbox and PlayStation we have gone back more than necessary, it is precisely because in the new generations there are no alternatives specifically designed for PS5 or Xbox Series X | S, so you have to look in the past . However, on Nintendo Switch the news is unbeatable because it is where we find the largest and best catalog of options thanks to the presence of Joy-Con motion controls in the standard models of the console (not so in the Switch Lite). Let’s go with them:

Nintendo Switch Sports

Just appeared in stores, it is the typical game of the Japanese where with the excuse of competing against friends or family in eight sports (soccer, tennis, paddle tennis, volleyball, badminton, bowling, etc.) we are going to beat ourselves up to sweat of those that make time. This title is a clear heir to another smash hit like that legendary Wii Sports from 2006.

Just Dance

As in the case of PlayStation, we will be able to dance to the rhythm of the best songs of the moment, taking the Joy-Con and moving them through the air to place the arms in the position that they indicate to us, If you put a soul you will see how you sweat and quickly notice that you feel lighter. TRUE?

Zumba Burn it up!

If Just Dance is the video game series by definition to dance and burn calories, this Zumba Burn it up! it is an outstanding student who also relies on the same ingredients to make us lose fat. Now, as its name suggests, it focuses above all on bringing home the typical Zumba classes that have become so popular in recent years among those who want to stay in shape. A more than recommended game to keep the weight at bay.

fitness boxing

Nintendo Switch now has two titles in this series, which come to bring us fitboxing workouts of those that have become so fashionable in many gyms and that combine hitting with the movement of dances thanks to the songs that the system plays for us. match. If you have to opt for one, we recommend Fitness Boxing 2 , which is more complete and has the most advanced mechanics and training, as well as a much more useful exercise statistics system.

Ring Fit Adventure

We leave for last what is surely the best title we can find right now to exercise or play with a console. A great idea from Nintendo that brings us a fun accessory that we already told you about that you will end up hating. Especially if you take seriously the challenges that it offers us and that intelligently camouflages them with actions that are so common in video games such as eliminating enemies or gaining speed by pressing both ends.

If you have a Nintendo Switch, it is by far the best of all and if you have not bought it yet, you are taking time to do so if your desire to lose weight is serious and you want a tool that mixes the demand for a good exercise with fun of a video game.