As a general rule, we are subjected to high levels of stress that are not at all beneficial for our health. A frenetic pace of life can make us faint both physically and psychologically, so it is advisable to tackle the problem before it can become chronic. Problems such as anxiety affect a large part of the population at the moment. Having our time and space to disconnect and relax is necessary, very necessary. New technologies can be our allies and through mobile applications we can relax practically anywhere.
Music is capable of stimulating our brain and making us more creative and productive. Having a relaxing soundtrack on those days of greatest stress can help us focus and take things differently. Our positive attitude also has a great influence and disconnecting after a hard day often becomes something that we cannot put aside. With these mobile apps you will be able to relax, meditate and develop your creativity.
Calm
An app that has the endorsement of psychologists, therapists and mental health experts. It has meditation sessions between 3 and 25 minutes to combat managing stress, combat anxiety, relax, break habits, improve self-esteem and much more.
It doesn’t matter if you’ve never meditated or done a relaxation technique before, as the exercises are suitable for beginners and even children. Calm focuses on you learning to focus on your bodily sensations. A good first contact if you want to start in the world of meditation.
AppCalm
Colorfy
Mindfulness notebooks for adults had their boom not many years ago, with Colorfy we have something similar, but on our mobile. The art of coloring helps to relax the mind, as it provides our brain with an activity to concentrate on, leaving out frustrations and negative thoughts that help us to have a quality rest later.
Reflectively
What we feel on a daily basis matters and this app is a personal diary powered by artificial intelligence that will allow you to deal with negative thoughts and increase positivity.
Through bases of cognitive-behavioral therapy and mindfulness techniques, it will help you deal with complicated emotions, reducing stress to learn to see things from another perspective and create a habit of positivity.
Reflective interface
My oasis
Just the name of this app sounds relaxing. It is a game of relaxation and stress relief. The game consists of collecting hearts to accumulate various animals and complete your oasis. Through soothing sounds, this game helps you relax with soothing visuals that will help relax your mind.
daily-yoga
Another good alternative to reduce your stress level and relax is to practice Yoga. Daily Yoga is one of the most complete apps in which you will find guided classes to learn the basics before getting into sessions with more advanced movements.
More than 500 yoga, pilates and guided meditation sessions so you can disconnect from everything that takes away your peace of mind. It offers routines from 5 minutes to 70, adapting to your needs.
