Assessing Sleep Quality with Your Smartphone: Top Apps for Insightful Sleep Monitoring

There are several ways to assess the quality of your sleep, including the use of smart bracelets or watches. These devices can provide varying levels of information and accuracy, but if you don’t have access to a smartwatch or prefer not to wear one while sleeping, you can still evaluate your sleep quality using just your smartphone.

While smartphone apps may not provide the same level of detail as professional or medical tools or some smartwatches, they are often sufficient for many individuals to gain insights into their sleep patterns. These apps can help you track your sleep duration, monitor different sleep phases, detect snoring, and provide other valuable data. Here are some recommended apps, and it’s worth noting that iPhone users can access Sleep Monitoring in their device settings.

monitor your sleep

1. Sleep as Android: Progressive Alarm Clock

This versatile app not only monitors your sleep cycles but also serves as a smart alarm, waking you up at the optimal moment to start your day feeling refreshed. It offers both free and premium modes with a two-week trial. Sleep as Android is compatible with other devices, should you decide to pair it with a wearable like a smart bracelet or watch.

The app evaluates your sleep quality by considering various factors, including voice recordings, snoring detection, breathing analysis, and more. It provides suggestions and analysis to help improve your rest. Simply start sleep monitoring to begin tracking your nightly sleep.

Download Sleep as Android

2. Sleep Cycle: Sleep Score and Tips

Sleep Cycle is a distinctive sleep tracker as it doesn’t require you to place your phone under your pillow; instead, you can position it on your nightstand or nearby. The app offers a mobile alarm function that wakes you up at an optimal time while providing personalized advice. To use it, activate the microphone and log in with your Google account.

With Sleep Cycle, you can monitor snoring, sleep talking, and sleep quality. The app also helps you create an ideal sleep environment by offering relaxing music, guided meditations, nature sounds, and more. It assesses sleep quality on a scale of 1 to 100, generates detailed reports, and allows you to take sleep notes. You can integrate it with Google Fit and explore additional features.

Download Sleep Cycle


3. Sleep Tracking for Your Rest Goals

This app is particularly interesting for monitoring your sleep and assisting with your rest goals. It prompts you to specify your objectives and provides tools to enhance your sleep quality or achieve your desired outcomes.

The app monitors your sleep, records snoring incidents, and offers a range of useful tools. It features a customizable smart alarm to aid in waking up at the right time. You can gain insights into factors affecting your sleep, evaluate your rest quality, and aim for better days. Additionally, it offers relaxing sounds for those who require them.

To get started, simply input your typical bedtime and wake-up time, then press the ‘sleep now’ option when you’re ready to initiate sleep monitoring. You can review statistics and more within the app.

Download Sleep Tracking


These apps provide valuable insights into your sleep patterns, allowing you to make informed adjustments for a more restful night’s sleep.