Body mass indicator calculates body weight. Scale values show the higher, lower, and normal weight of the person. According to the indicators, a person can consult or find out its exercise routine.
Exercise makes the person active. It strengthens the muscles and maintains body fat. Maybe the weight of the body of a healthy and obese person is equal but it differs in body fat.
For those who want to lose weight and are conscious about calories, maintenance is an essential step. After intake of calories burns, that is the important one.
BMI affects the lifestyle of the person. Calculations can make the person maintain body fat. And it also gives the solution to maintain by suggesting exercise and food management.
Let’s see how exercise can help you out.
How BMI calculator works for an exercise plan
The calculator has some questions related to the user’s activity level. These activities are divided into some categories. An exercise and calories intake chart is provided on the basis of the assigned category.
For example, if you are not very active the whole day, you are in the sedentary category and if you are very active and do a lot of fat-burning activity you will be considered in category five.
A user can also plan their exercise and also their duration and session through this calculator. This calculator also calculates the calories on a daily basis to maintain weight.
Add age, height, weight, weight loss goals in the mentioned bars.
BMI works differently for people of different ages. Furthermore, if the percentile value is 95% for a kid then he/she would be considered obese.
Method to follow
1- Open the BMI calculator.
2- Calculate the BMI value.
3- To get an exercise plan to fill the requirements. It includes height, age, weight, activity level, weight measurement, body fat, gender, etc.
4- After filling the requirements a user should mention how many times he/she can do exercise in a week.
5- Click on calculate you got a chart where you can find calories intake guidelines, exercise steps, etc.
Advantages of exercise
- Exercise that can be adjusted is for half an hour or 75 minutes per day.
- This duration of exercise is enough for the average person.
- 30 minutes of cycling per day can burn 120 calories.
- It is more important to burn calories rather than intake less. Swimming is one of the useful exercises that burns above 200 calories for 30 minutes of swimming.
- It is a balancing equation, eat more, do exercise more, eat less, do exercise accordingly.
- If you follow proper BMI steps you will see the difference in BMI calculation within weeks.
Conclusion
BMI is an effective tool that guides you about your body and routine but sometimes it cannot calculate accurately. If you are suffering from any disease also consult a doctor rather than rely on the calculation and calorie control guidelines.
