After the breakout of Covid-19, people are spending more time at home, stuck to their laptops while working from home, or trying to pass the time by playing games, shopping online, checking the news, and social media, or watching movies. Prolonged exposure to screen time has many negative effects on our health, however, the most eminent one is eye strain. Long hours of screen exposure result in dryness, blurry vision, and headaches as you are putting too much pressure on your eyes. Do you spend a lot of time looking at a screen? Here’s how to keep your eyes healthy.
When blinking, our eyes get naturally moistened, and staring at a screen for long hours results in dryness of the eyes as we blink less when focused on a screen, the more we need to blink! Remind yourself to blink often while working on your laptop to avoid dryness and even that stingy and sandy sensation in your eyes.
Adjust Your Device Settings
Decreasing glare is one of the simplest ways to protect your eyes against damage done by staying focused on a screen. Make sure that your screen is aligned with your eye level to avoid straining while focusing. Moreover, if you spend a long time looking at your phone, keep it away from your face as much as possible, choose big fonts, and adjust its brightness levels.
Block the Blue Light
Dangerous blue light is released from LED screens. Although it can be very harmful to the eyes, there are many ways to protect your eyes against blue light. When it comes to eyeglasses, the selection that you will see from Block Blue Light comprises of different glasses that are designed to protect against this harmful emission. The protection against blue light is provided according to the time of the day, as there are daytime and nighttime glasses available. Moreover, to cut the reflection, you can also avoid facing the window when you are using your laptop or personal computer to avoid the glare reflecting off of it.
Eat Healthy and Drink a Lot of Water
Eating leafy greens, dates, and carrots can limit the effects of prolonged exposure to screens, as they are rich in vitamin A. Having a good night’s sleep and drinking enough water to stay hydrated can also help in curbing the damages. In other words, leading a healthy lifestyle can help you protect your eyes against strain and fatigue.
Use Eye Drops
If spending too much time looking at a screen is inevitable, you need to hydrate your eyes by using lubricating eye drops. If you wear contact lenses, you have to use these eye drops to keep your eyes hydrated all day long. However, before applying anything, you have to consult your doctor to make sure that these eye drops are safe for your use.
Take Frequent Breaks
To keep your eyes moist even though your job requires gazing into screens for long hours, apply the 20-20-20 rule. If you are unfamiliar with it, the 20-20-20 is as simple as you need to take a twenty-second break after staying focused on a screen for twenty minutes and stare at things twenty feet away. A simple method like this will help you rest your eyes and keep dryness at bay.
Light the Room
Take your laptop and work in a room that is bright enough to support your eyes. Moreover, you have to ensure that the brightness of the screen is not more than the room’s brightness. This way, your eyes won’t get tired easily. Moreover, it is recommended that you use a matte screen filter to reduce the glare.
In the digital age, we rely on our digital devices in almost all aspects of our lives, and this forces us to spend endless hours glued to different devices. Moreover, the breakout of Covid-19 has compelled people around the globe to stay home and spend even more time staring at their screens than before. To protect your eyes against damage, you can blink more often while working using your laptop, adjust the screen settings to a more friendly setting, use glasses to block the harmful blue light, eat fruits and veggies, and get enough sleep at night. You can also heighten these preventive measures by applying topical solutions, taking enough breaks from the screen, and working in a well-lit room while adjusting your device to become less bright than your surroundings. Most of these steps are simple, so make sure to follow them to have a healthy vision.