How to Create a PDF of your Medical Data in your Smartwatch

One of the primary reasons people invest in a smartwatch is to seamlessly monitor their health. These versatile wearables can track a multitude of vital metrics, including heart rate, oxygen levels, menstrual cycles, step counts, and calorie expenditure. The capabilities of these unassuming devices are impressively advanced, and here, we’ll guide you on how to compile the health data from your smartwatch into a PDF.

This can prove to be immensely beneficial, especially when you have an upcoming appointment with your family physician, during which various health parameters may be required for analysis. However, it’s important to note that smartwatch manufacturers typically emphasize that the data collected should not be considered a definitive medical reference. Nevertheless, this information can offer valuable insights, providing a rough overview of the patient’s condition, such as detecting irregular heart rhythms or deviations in blood oxygen levels compared to their usual range.

data smartwatch

Choosing the Right PDF-Making App

First and foremost, it’s crucial to understand that your smartwatch and its accompanying health monitoring app typically lack the capability to automatically generate a PDF from the collected health data. You’ll need to roll up your sleeves and do this manually, but don’t worry—it’s not a daunting task. Most health apps like Zepp, Galaxy Wearable, Google Fit, Strava, and others provide detailed, clear, and concise reports, sparing you from spending hours manually transcribing data.

Ideally, you’d use the official Adobe app to create a PDF. However, there’s a catch—it requires a subscription, which can be paid monthly or annually. The monthly cost is 9.99 euros, while an annual membership comes at 69.99 euros, offering a 42% savings. Fortunately, there are other excellent alternatives available in the Google Play Store and App Store for generating PDFs from scratch using the health information collected by your smartwatch.


One such alternative is Canva, a well-known application renowned for its design capabilities. With Canva’s hidden tools, you can craft a visually appealing PDF to effectively manage your physical health data. The best part? It’s free and compatible with mobile phones running Android 6.0 or higher and iOS 13.0 or later versions.

Canva design or photo and v deo
Developer: Canva

Creating a PDF from Your Smartwatch Data with Canva

The beauty of Canva lies in its user-friendly interface, making it accessible even if you’re not a seasoned design artist. We’ll walk you through the process step by step to craft a visually pleasing PDF from the medical data gathered by your smartwatch.

First and foremost, you’ll need to find a suitable template to begin your project. For this guide, we’ve selected a template from the ‘Infographic’ section created by user Amapola. You can choose any template that suits your preferences, but we find this one to offer a well-designed starting point. Here are the steps to follow:


Create Canva PDF

  1. Start by tapping on the various icons within the template, then click the trash icon to remove them.
  2. Next, assign a symbol to each box that corresponds to the parameters measured by your fitness watch. For instance, use a heart symbol for heart rate, an oxygen symbol, a sad face for stress, or a drop of blood for menstrual data. To do this, simply tap on the boxes, and then select the purple button at the bottom left to insert symbols or other elements from Canva’s library.
  3. Replace the default titles in each box with the relevant information.
  4. Populate each box with key data from your smartwatch’s health records. To do this, access your smartwatch app (e.g., Zepp, Google Fit, etc.) and retrieve essential data such as average heart rate (including any anomalies), stress levels, weight, and sleep quality.
  5. Locate the date indicator in the upper right corner, tap on it, and choose ‘Download.’ In the file type selection, opt for ‘PDF for printing.’
  6. Wait a moment, and voila! You’ll have a concise infographic ready, presenting your smartwatch-collected health information in an easily digestible PDF format.