A good diet is always based on the type of diet you eat. It is possible that to lose weight you want to have an exhaustive control of all the calories you consume during the day. To be able to calculate them, you should not go to tedious tables of nutritional information, but with a simple app you can do this control. In this article we show you the best apps to be able to carry out this control.
Apps to count calories on iPhone
This is a free app that will allow you to manage all the calories you are going to eat on a daily basis. Ideal to be able to comply with a diet that is marked by a specific number of calories. It includes a calorie table for more than 2 million foods that will allow you to make a detailed record. Thanks to the plans included in the application, you will be able to take off those extra kilos but always with your head. You have to avoid miracle diets and simply control the number of calories you eat.
Essential application to be able to find nutritional information of the foods you eat in order to keep track. It includes the possibility of scanning the bar code of the food you are going to consume to have all its information. You can also search for a specific dish in the search engine, but you always have to know the weight of the portion. To be able to track as efficiently as possible, it is synchronized with the Health app to have data of weights synchronized at all times.
With this application you can lose weight in a healthy way through diet. It allows you to count all the calories you eat on a daily basis. It includes a database of more than 3 million foods as well as a very fast entry of meals and exercises. To enter food you simply have to take a photograph of the barcode or choose from the database. You will have at your disposal information on the amount of protein or carbohydrates.
Arise calorie counter
The Arise system keeps a daily record of your calories and helps you change your habits and gives you incredible results with its constant use. Thanks to its incredible design, it allows you to carry out a practically daily control of all the calories that you are going to consume. It allows you to calculate all the calories you should consume in a day based on your daily exercise habits and also depending on your age in order to calculate your basal metabolism.
Calorie count and diet
It has an extremely complete food database reviewed by professional nutritionists. You can add your own food and save meals to add each time you eat them. You can mark a nutritional follow-up, being able to control the amount of proteins, carbohydrates or fats. It is integrated with different physical exercise services.
Foodvisor Calorie Counter
Learn to eat healthy thanks to this application. You can take a photo of your plate to receive all the nutritional information such as calories, proteins, carbohydrates, fats, fiber or cholesterol for each of the elements. To enter items separately you simply have to scan the barcode of the food. To avoid having to create new meals in the application, you can save them in favorites to restore them later.
If you want to keep your weight at bay, this application offers you a series of diets reviewed by nutritionists. To be able to keep track of the diets, it is necessary to control all the calories that you are going to eat and the application allows it. You can choose between registering the diet through the camera or with the database of the app itself.