Activity Bracelets: Tips to Lose Weight and Improve Fitness

If you are looking for the best way to lose weight and also improve your physical condition, you will already know that technology does not work miracles, but it does help. One of the most useful devices to achieve your goals are the activity bracelets, an ideal complement for features and price. So you can wear an activity bracelet to lose weight.

The keys to losing weight

Activity Bracelets: Tips to Lose Weight and Improve Fitness

It doesn’t have to be summer, the idea of losing weight and improving health is something that always goes through the heads of millions of people. To achieve this, you only have to have the will and take care of two fundamental aspects: diet and exercise .

Eating a balanced diet, according to the needs of each one, and exercising regularly is the only thing that guarantees both real weight loss and an improvement in physical condition. The problem is that we do not always have the necessary willpower and we end up surrendering to the first change.

If you are looking for help as an extra motivation and control in everything related to monitoring your evolution, a great option is to use a physical monitoring bracelet. This device has been gaining benefits and greater precision when it comes to quantifying the data it captures over time. This together with very competitive prices means that any user, regardless of the platform used (iOS or Android), can access it and take advantage of all its possibilities.

Deportes Mi Band 4

For example, the Xiaomi Mi Band 4 is one of the most popular models, although a new version has already been announced and is currently only available in China. But there are many other proposals such as those of Huawei, Realme, Fitbit or Redmi among others. So it is a matter of evaluating which model is more interesting. Three of the most interesting are:

With all of them you will be able to access a series of options that will allow you to control the evolution of your goals in a more precise way, from the exercise you do every day to the caloric consumption, etc. And most importantly, they help you with a little extra motivation based on challenges that you can use to improve yourself a little more each time. If you still don’t see how, here are some tips to take advantage of your activity bracelet to lose weight.

Logically, all this is also offered by interesting proposals such as the Apple Watch among other smart watches or sports devices such as Garmin and Polar sports watches, but their prices mean that not everyone is willing to make such an investment.

Measure, act and measure again

Xiaomi Mi Band 4

In many aspects of life and work it is often said that if something is not measurable then it is impossible to control. That is why it is essential to know everything you can control to achieve your main objective: lose weight.

This means that you will have to be able to measure aspects such as daily exercise, calories ingested as well as calories burned, weight evolution, etc. Although the weight can be somewhat misleading, because it can be maintained by exchanging fat for muscle mass.

Anyway, all this is something that you will have to assess and, if possible, see with an expert in nutrition issues. Here the key is how an activity bracelet can help you.

Control calories burned

Activity bracelets allow you to measure different sports activities and estimate the number of calories you have consumed when performing them. This monitoring helps meet objectives. So that would be the first tip: set a goal and control calories burned per week .

When you do any physical activity that the bracelet allows you to monitor, it will record that estimated value of calories consumed. At the end of the week you will be able to adjust the captured data with the objectives set and know if you have fallen short or were too optimistic. Even in the middle of the period it gives you an idea to know if you have to push more or not and achieve objectives.

Control caloric intake

Xiaomi Mi Band 4

Here it is not so much the activity bracelet itself that acts as its application. All these activity bracelets include an application, compatible for both iOS and Android, that allow you to keep track of your caloric intake.

When you make a meal you can enter how many calories you are going to eat. It is true that here you will have to put more of your part, since it is not an automated process, but it is very useful to do so. Because with this information plus that of the activity you will be able to know if you are meeting objectives or if that week you have to press a little more to reach the target set.

Depending on the level of precision you want to achieve, when entering the data you can do it by listing each thing you eat or drink (coffee, sandwich, main course, etc.) or more generally for each of the three, four, five or meals you eat a day.

Head exercise

Honor Band 5

Doing physical exercise in a crazy way for two weeks and then lowering intensity is useless. The bracelet helps you do it progressively, from less to more. Something that is also important for safety.

Models that measure heart rate can help you find the right running frequency until you are physically improving. In addition to preventing straining your heart with excess exercise when you are not yet ready for such intensity.

Accept the challenges

Gamification has its good and bad things, if you want to challenge yourself with friends much more prepared than you, you may be discouraged. So a good idea is to just do it against yourself.

As you make more use of the bracelet, you can see your evolution and set new objectives together with those proposed by the application. For example, if you are already taking walks or 5 km races, it is likely that he suggests increasing the distance.

In the same way that if you burn 500 calories it will not take long to give you the option of increasing to 1,000 and so on, but always shorten your capabilities at all times. So that everything is always a progressive evolution, nothing abrupt.

Control rest

To finish, one of the last measurements that the most recent models can make is related to the theme of sleep. If eating well and exercising is important, rest can become equal or more.

You have to know how to spend and sleep just long enough for the body to recover. Only then will you be ready to spend calories properly the next day. With these bracelets you can measure how your sleep is at night.

Take advantage of the advice they provide

Honor Band 5

Activity wristbands and their software also often offer additional advice as you learn your sports and even eating habits. For example, if you drink soft drinks in the middle of the morning, if you snack between meals or in which you eat more. With these data, it is capable of giving you a series of recommendations so that all the exercise carried out does not end up on deaf ears due to an uncontrolled diet.

Finally, the data of this and any other activity bracelet or even smartwatch will always be something estimated. That means that you should not follow them strictly, because caloric consumption will always have a margin of error. But they are a good approach to gradually achieve your goals.

By the way, since you are going to control your physical activity and burned and ingested snacks, why not also control your weight. For this, the best thing is to unify everything in the application of your phone and resort to the use of smart scales, here the best models of this year.