Netflix, a hub for watching series, movies, documentaries, and true crime stories, offers more than just entertainment. It features helpful videos you might not be aware of, which can significantly enhance your life. If you’re seeking ways to improve your sleep or relax before bedtime, Netflix has some hidden gems for you.
Headspace Guide to Meditation
Netflix offers two series that can help you relax and sleep better: “Headspace Guide to Meditation” and “Headspace Guide to Sleeping Well.” These series, consisting of seven or eight episodes, each lasting 15 to 20 minutes, guide you through the process of achieving better relaxation and sleep.
These shows use animation and straightforward explanations to provide insights into improving your sleep quality, understanding dreams, managing insomnia, and creating an ideal sleep pattern. With episodes lasting less than half an hour, these guides can help you sleep better and address the reasons behind your restlessness.
Relax Your Mind Interactive Episode
If you’re looking for an interactive experience to relax your mind and overcome insomnia, “Relax Your Mind Interactive Episode” is an option. This interactive episode adapts to your mood and preferences, offering different options to help you meditate, relax, or achieve a good night’s sleep.
Upon selecting your desired outcome, you can choose from various background sounds like gentle waves, a night train, or the crackling of a fire. As you make decisions and interact with the episode, a soothing voice guides you through a calming and relaxing story. This immersive experience can help you unwind and prepare for a restful night’s sleep.
Yoga with Nike Training Club
In addition to meditation and relaxation guides, Netflix offers yoga exercises through its Nike Training Club section. These yoga classes cater to all levels of expertise and audiences and can be done from the comfort of your home in less than twenty minutes. You’ll find a variety of options such as morning stretching, a relaxing afternoon sequence, or a floor to sky sequence. Choose the one that best suits your relaxation and sleep needs.
Netflix provides a unique platform for improving your sleep and relaxation. Whether you’re seeking meditation guidance, interactive relaxation, or yoga exercises, these hidden gems can help you achieve a better night’s sleep and overall well-being. So, the next time you’re scrolling through Netflix, consider exploring these options to help you relax and sleep peacefully.
