The discipline of Mindfulness consists of consciously paying attention to the experience of the moment you are living with interest, curiosity and acceptance. There are many people who seek to develop this faculty through exercises and techniques to achieve a deep state of consciousness, or simply to get rid of stress, tension or negative feelings that flood us.
It is a philosophy of life that also includes meditation. If you are just starting out in Mindfulness or are curious about this new lifestyle, there are some applications that can help you, so discover which are the most recommended at the moment, so that you can find one for you.
Make sure that your mobile phone sounds good and get one of these apps to improve your quality of life by spending a few minutes each day.
The Mindfulness App, a complete app to relax
This application will allow you to reduce your anxiety, stress and have a restful sleep , among many other advantages, thanks to its more than 350 guided meditations and expert courses from around the world designed for any person, moment and state of mind.
They can be viewed in more than 10 different languages and also include personalized reminders so you can remember to meditate. The downside is that you can enjoy all the premium content for only 7 days for free, then it will be paid.
Headspace, with exercises and guided meditations
This is an app for meditation, sleep and Mindfulness where you will find mindfulness exercises and guided meditations. You can change your lifestyle with just a few minutes a day. It has hundreds of sessions related to personal growth, stress management, anxiety relief, physical health and other sections, all so that you can feel better.
There are meditations so you can sleep better. With the paid subscription you will access more resources.
Intimind, 10 minutes a day of meditation in Spanish
This is an app for those who want to learn to meditate or acquire habits. You only need to practice for 10 minutes a day . You will have to choose the program that will help you better incorporate mindfulness into your life, there are both resources for beginners and for those with more knowledge. It is a method developed by expert psychologists in mindfulness, and adapted to you.
For you to start in this world, the introduction program has 7 free meditations , although you can also work on different aspects of your life.
Insight Timer, Mindfulness Community
This app is made by great Spanish-speaking meditation teachers and has won several names. It has more than 60,000 free meditations and music , with guided meditations in Spanish and new ones that are added every day. There is music and ambient sounds to help you focus, calm down, relax and sleep better.
In addition, it is a community with discussion groups and much more, in which you can track your progress . You will get many benefits from this app designed for many purposes and that you can make the most of.
Meditation Moments, 3 minute meditations
This is a meditation and mindfulness app for you to relax, stress less, sleep better and concentrate, with meditations that will help you with your different feelings. It has more than 200 guided meditations, relaxing music, breathing exercises and much more. You will get great results from your 3 minute meditations.
Take advantage of your exercises, sounds of nature and much more, and easily find what you want because they are divided into moments.
