Within the App Store there are many applications that serve to record your workouts, especially those you do running or on the bike. Usually, the iPhone or Apple Watch is the device that users use to make these records and the applications used tend to present very similar functions, therefore, if you want an app that offers a plus, such as a social network for athletes, do not miss this post about Strava.
What is Strava?
As we have mentioned before, Strava is one of the applications that you can find in the App Store if you want to record your workouts or sports outings. The reality is that in this sector there is great competition between applications, but Strava, in this case, is one of the most popular, and it has earned it on its own merits.
In addition to offering users a wide range of sports to register through its application, Strava provides a differential point, it is a social network, where you can interact with other users, follow their routes and many other advantages that this section provides social of one of the queens of this sector of applications.
Social section, what sets Strava apart
We are going to start talking about Strava by telling you the point that differentiates this application from the rest, and it is its social section. As we mentioned before, we can classify Strava beyond a sports application, if not we can call the social network for athletes.
Follow your friends
As if it were Instagram or Twitter, in Strava you can also follow your friends and other users of the same App to be aware of all the workouts they do. This can help you when it comes to motivating you those days when the urge to put on your shoes or take a bike is scarce since you can “go bite” with your friends to see which of you is the king.
Encourage your friends with comments and kudos
Obviously, you can not only see the trainings carried out by the people you follow, but you can also encourage them in two different ways, the first, giving kudos, which is similar to the likes on Instagram, and second, commenting on each one of the publications. This is another way you can find to motivate yourself, and to motivate your friends to continue giving hard to their sports activities.
Join a club
If you still want to raise the community level within Strava, you can join different cubes of athletes where you will find more motivation if possible to improve yourself day by day in each of your workouts. It can even help you to find company when doing an interesting route that you wanted to do.
Share your routes and follow those of other users
Finally, another very interesting section is the ability to create different routes and share them with other users. Surely if you are used to going out to do sports running or cycling you will get tired of always following the same path, in this way you can discover new places while doing sports, so, first share your usual routes, and second, use the ones other users share.
The goal is to encourage sport
At the end of the day what these applications are looking for that add functionalities to motivate you to stay in shape by practicing sports, a fundamental point to enjoy good health. In Strava, in addition to the social section, which adds a very differentiating point, they also offer a wide variety of sports to register and different challenges that you can complete.
Types of activities to record
Then we leave you the list of activities that you will be able to register through this application.
- Run
- Bicycle
- Hike
- Trekking
- Canoe
- Electric bicycle
- Handbike
- Velomobile
- Ice skating
- Inline skating
- Kayak
- Kitesurf
- Climbing
- Rollerski
- Rowing
- Alpine ski
- Ski mountaineering
- Cross country ski
- Snowboard
- Snow rackets
- Paddle surf
- Surf
- Swimming
- Wheelchair
- Windsurfing
Dare with the challenges
Another way Strava has to encourage and motivate you to train every day are its challenges. In this section of the application you will find different tests to access and do, obviously. Many of these challenges also have a solidarity action behind them, which is why they add one more point of value.
App for Apple Watch
An application of this caliber and above all, of this type, had to have an application for the Apple Watch, and obviously it is. As you have seen in the list of sports available to record, there are those in which it is a bit dangerous to carry the iPhone with you, hence you can also use the Apple Watch to record each and every workout, even if you are not wearing it. the iPhone, since as soon as they are reconnected, your activities will be synchronized.
Premium version
Finally, we also want to tell you about the Premium version of Strava, a paid option that adds functionality and value to the free version. With the premium version you will have access to plan and discover more routes, a training panel, compete in segments with other users, avoid injuries with Relative Effort and access to advanced heart rate data.