Now that the mobile has become a tool that we use for practically everything, we only needed that it will also help us to get better sleep . Insomnia problems will not be solved in one fell swoop, but it will help us to fall asleep easier. From Android 10 we find these options and this makes them practically available on any Android mobile we can take advantage of them.
With the arrival of Android 11, new options have been integrated that also help us wake up better, all this without too many complications and that are also accessible to those who have Android 10. Without further ado, we will explain the steps you must follow in your Android mobile so that sleeping is easier tonight and the next day we are in a better mood.
Master Android’s sleep mode
We hope that you do not fall asleep following the instructions and that is why we will try to be direct and quick in the explanation. The first thing we must do to sleep better thanks to the Android mobile is to use its rest mode. This is found in Settings> Digital Wellbeing> Rest Mode and allows us to start configuring a series of much-needed options.
Once we are in this section we will see something similar to what we show you in the images. As you can see there are three modes of use, the first of them at a certain time, another when charging the mobile or deactivated. The most useful is that of a predetermined time, choosing here the start time when we usually go to bed and setting the end at the time our alarm sounds.
We can also choose the days we want it to work, just in case our plans get upset on the weekend. To get a better rest with the mobile we have to click at the end of all on customize and a series of very important options will appear:
- Do not disturb: it puts the mode in silence and does not allow any call or message to wake us up.
- Grayscale: removes colors from the screen and makes the blue light from the screen not affect our sleep.
- Keep screen dark: in case you have an option so that the screen does not turn off, discard it.
Better sleep and wake up with Android
The options that we have seen before are very important to get a good rest, but in addition to that we have many others available. Stock Android smartphones already have these functions in the native clock application, however others will have to download it from Google Play to enjoy them.
Once inside the clock application we just have to touch on the tab that appears at the end, called rest. It is synchronized with the rest mode that we have previously configured and adds new options, among which we find:
- Sunrise alarm clock: the brightness of the screen will increase little by little to simulate the sunrise and thus have a better awakening.
- Reminder to go to sleep: it will warn us that it is time to go to bed and not entertain ourselves anymore.
- Listen to sounds to sleep: it puts a series of sounds from nature that helps us rest and sleep better.
- Recent rest activities: we can see a summary of the time we are in bed with the dark room.