Running is an easy and safe way to improve your physical condition and health, which is why more and more people are joining the world of running every day. However, its practice could do more harm than good to your health, or prevent you from achieving your goals if you do it incorrectly. But, if you want a gadget that achieves results with a minimum margin of error, nothing like a professional heart rate monitor.
You may be thinking that why you need a heart rate monitor if you already have a smart watch or an activity bracelet. The problem is that the difference when it comes to monitoring your heart rate is remarkable . More than anything because, a device of this type calibrates with much more precision.
- … But what is a heart rate monitor?
- Why choose a running heart rate monitor?
- The accuracy of a heart rate monitor is unrivaled
- The best band heart rate monitors on the market
… But what is a heart rate monitor?
It is a device that helps the runner to know his physical state before, during and after exercise, currently there are endless of these teams that promise to help you achieve your goals. These teams offer us many functionalities, which will vary according to their model, and they also have certain characteristics that we will point out below. A watch for runnig should offer you the following:
- Distance traveled and steps taken.
- Cardiac monitoring.
- Consumption of calories.
- It should be noted that the models that include GPS trace activity routes, to control where you are going.
Why choose a running heart rate monitor?
One of the most obvious reasons is that they are more accurate than generic models. These devices more accurately measure the distance traveled and the steps taken. Depending on the model, they will also offer you other benefits. They offer data on speed, distance, time, position, calories burned, among others. This is vital information to analyze the training well and be able to reach the objectives and goals set.
Advantages of heart rate monitors for running
- Increase performance
- Control calorie expenditure
- Helps achieve goals
- They measure your maximum heart rate
- Extra motivation to improve yourself
The accuracy of a heart rate monitor is unrivaled
Obviously, if what you want is to stay in shape and you already have a wearable , the keystrokes that will be shown on the screen are more than enough to know that you are doing things right. But, if you have a more difficult goal, precision is vital. For example, if you want to lose weight and achieve maximum efficiency while practicing any type of physical activity, you will know that it is very important to know your heart rate accurately.
More than anything because you have to be within a very certain range to be burning fat at maximum speed. Something similar happens if you are exercising with the aim of training your heart. You know that this muscle can improve its capacity, and for this you have to know at all times how it is beating. And a smart watch or a smartband are not the best solution to consider.
Obviously, there are professional models that do offer height accuracy, being able to be linked to the vast majority of band heart rate monitors available on the market, but we are going to focus on this component for several reasons: it has a really cheap price and is very convenient to use.
The best band heart rate monitors on the market
As you can imagine, the range of products available on the market is so extremely high that it is really difficult to find a model that suits your needs, being sure that it will not let you down. And, as we want to make things easy for you, we bring you a compilation with the best options to consider if you are looking for a heart rate monitor for your chest.
CooSpo heart rate monitor
If you are looking for a heart rate monitor at a good price, you will love this solution. We are talking about a device with Bluetooth 4.0 so that you can connect it to your smartphone.
In addition, it stands out for having IP67 resistance so you can swim with it, as well as being compatible with the main applications such as Strava, Zwift, Endomondo, Nike + Running and more.
This is an excellent option to consider is this Polar H7. Say that it is one of the professional heart rate monitors with the best value for money. You can use it while you practice swimming.
Continuing with this compilation of the best heart rate monitors for sports, we do not want to miss the opportunity to recommend this Udoarts model. We are talking about a heart rate monitor that comes with a watch. In this way, you will have access to all kinds of information (heart rate in real time, calories burned, steps taken, distance traveled …) as well as having different modes so you can train better than ever.
Garmin HRM Dual
Another of the best Garmin models that you should not miss is this HRM heart rate monitor . A model that stands out for offering a great value for money.
BerryKing Sportbeat Bluetooth & ANT +
Without a doubt, another of the best solutions on the market if you are looking for a heart rate monitor is this BerryKing Sporbeat. A device that offers great autonomy (up to 20 hours), as well as being compatible with the vast majority of sports watches on the market.
Its bluetooth 4.0 will make it possible to link it with your phone without problems to be able to get the most out of applications such as Google Fit, Runtastic Pro, Endomondo, Strava and more.
Sigma Sport 20332
This solution from Sigma, which comes with transmitter and chest strap. A product that has support to link to any application via bluetooth, and that will offer you the heart rate in real time with great quality.
Another of the best heart rate monitors that you can buy for sports, we could not pass up the opportunity to recommend the Polar T31C . A model that stands out for offering a value for money that is very difficult to beat. It is a very cheap heart rate monitor, but it will not disappoint you.
It has a level of height precision, the ability to make real-time electrocardiograms, more than 2,500 hours of use (it does not have the capacity to change the battery), in addition to a very comfortable design to use.
The manufacturer Polar has specialized in this type of solution, offering a complete catalog of professional heart rate monitors with which to achieve a level of height precision. And this Polar H10 is a clear example of this.
For starters, it’s the most accurate heart rate sensor in the company. To this, add an ECG record and support to link it via Bluetooth to your device.
It comes with an elastic band designed so that you can practice any type of sport without noticing any discomfort (you can even go swimming with it), as well as offering the possibility of linking to Polar Beat, Strava or Nike + among other apps to save all records of your daily physical activity.
SHANREN Beat 20
This is Shanren’s solution below. We are talking about the Beat 20 , a model that offers an ECG sensor capable of making electrocardiograms in real time, in addition to calculating the dynamic, resting and maximum heart rate. Thanks to this you will know what your limits are. And if that wasn’t enough, the Shanren Sport app is in charge of monitoring and analyzing your heart rate so you have a complete record.
Add to it its IP68 water resistance so you can swim with this heart rate monitor, in addition to a built-in memory to save up to 100 training sessions without having to link it to the phone, to make it clear that it is an altitude heart rate monitor.
Garmin HRM Run
Finally, one of the best options to consider is this Garmin heart rate monitor . Without a doubt, the American firm has known how to adapt to new times. The brand is specialized in all kinds of wearables. And this HRM Run is a marvel. Proof of this is its soft strap, which includes a light module, its weight does not exceed 20 grams so that it does not bother you while you practice sports.
To this we must add that it is compatible with all types of watches, in addition to being able to monitor everything through the mobile, so that it is clear that it is a heart rate monitor. Also, if you practice running, this model and its 6 metrics related to running will make you fall in love. This heart rate monitor studies your stride to improve your times.