What can we say about Gym Pro , it can already be considered a veteran on our website. It almost always appears in the list of free weekly apps that Google Play makes available to users, and this first week of February has not been an exception. So as a tribute, we have decided to analyze in depth the ins and outs of this knowledge guide in the world of sports.
That an app based on sports and health, has millions of downloads of people interested in taking care of their physique and getting fit, means that something is being done well. It is especially relevant if we consider that we live surrounded by bad habits and ultra-processed foods, but it is not for us to talk about this issue.
The fact is that they have made the users of these applications decide to move, eliminating the typical barriers of money or time to go to a gym. Workout at home Gym Pro is a clear example that you don’t need many means to exercise, and with the help of both a constant routine and a balanced diet you can achieve your goals.
There is no excuse, the only material is your body
A table, a chair, the wall of the house … this app offers a variety of exercises that do not require special material at all. The main menu shows, by categories, workouts for all the muscles of the body and with different levels according to our experience: fullbody, pectoral, back, biceps, etc. In addition, they have recently included both warm-up and stretching routines, to avoid injuries. When exercising, it is important that you choose the right clothing as it will ensure smooth motions and breathable fabrics. When working out at home you can consider getting pants for yoga as they are comfy and flexible.
As soon as you open it for the first time, the app already proposes a 30-day challenge to complete the training routines step by step, from the most basic to the most advanced level. But there is nothing to worry about as we have the option to customize a challenge to our liking in the time frame, with some exercises and a diet adapted to each physical condition. We will talk about this later.
A very important feature that gives this app a lot of value is 3D video animation to have more visual support in the correct way to do the exercises, as well as an explanatory text just below the video, although it is only written in English.
A diet suitable for everyone
This section is typical that sports apps only include it in their paid version, and since we have a free one , you have to take advantage of it. It fulfills two functions, because it is responsible for designing a food routine and will also do the shopping basket gifts.
It is an aspect that, as we mentioned a moment ago, can be customized in the same way as workouts to adapt it to our personal needs or tastes. The application has a bank of dishes quite varied, with information about its ingredients and the amounts to include in the recipe. In addition, when going out to the supermarket, it can serve as a shopping list with everything we need for our challenge, having the detail of differentiating between a standard diet and a vegetarian diet.
And there is still more
The app has additional details, such as the possibility of creating reminders, a basic training guide with tips and warnings, for those beginners who do not have much knowledge about physical exercise. It also has in the settings with synchronization to Google Fit and the possibility of adjusting training parameters such as rest time or the inclusion of music, among others.
On the other hand, it has a system to analyze the Body Mass Index , through data such as height and weight that you must fill in yourself, and graphically it will show a report on your physical condition to give you an idea of knowing where to start.
Get now Gym Pro Home Training
They say that the opportunities are there to take advantage of them, and in this case it is no less true that having the opportunity to get an app of such conditions for the modest price of zero euros , makes the offer irreproachable. More if we consider that the product is solid and with good support from the community, so don’t wait any longer to get it.