Sport is part of the life of many and keeping a body in shape is something that we all want, but many times going to the gym ends up being a greater challenge than even physical activity. Luckily, we can always make the decision to exercise at home and for this we are not alone, since there are a series of applications that will help us keep fit without leaving our room.
Thanks to the fact that we have an application store as complete as Google Play on our Android phone, we will not lack alternatives to get fit without having to leave home. We bring you the best apps to exercise at home and best of all, we won’t have to pay a penny for it (unless we want to get more serious).
Freeletics Training Coach
It is probably one of the most popular applications for exercising anywhere, even in our living room. It has an intuitive interface and many trainings that we can do intuitively and progressively. Freeletics allows us to exercise at home without the need for any additional material and as many times as we want, but we can pay to have a personalized experience.
Exercises at Home – Training without Equipment
The very name of this application should already convince you to try it. Exercises at Home has a wide variety of workouts, all of them without materials and with explanatory graphics so there is no margin for error when doing them. In addition, you can keep track of all the workouts you do, as well as your weight and fitness to see your progress with the application.
Nike Training Club: Workouts and Programs
It is probably one of the most versatile applications for exercising. It allows you to use material in your exercises if you have it, but the most interesting thing is that you can select what type of exercise you want to do: cardio, strength , upper and lower body, etc. It is one of the few applications of the style that also has integrated full abdominal routines.
Sit-ups in 30 days – Sit-up exercise
If you want to focus on specific muscle groups, it is best to search for specific applications. The abs are easy exercises to do at home and with this app you can have the definitive guide to look tablet in summer. It has different exercise routines, which gradually increase in demand and intensity to have results quickly.
7 minute workout
When it comes to exercising at home, laziness or lack of time are two of our greatest enemies. Now, surely you are able to allocate 7 minutes to get fit and this training app at home will help you with it. They are exercises that, as the name says, last 7 minutes, but they are high intensity , so be prepared to sweat.
Buttocks and legs exercise
Again, an application to focus on a specific muscle group and one of the most difficult to train. It is a demanding application, that its name does not deceive you, because you will have to maintain a daily routine to notice changes. Everything is done without equipment and they are short, but intense workouts. In addition, it also teaches us to perform proper stretches and warm-ups.
Home Stretching Exercises: Flexibility
Whenever we finish training, whether in the gym or in our house, we have to stretch. If you are still not very clear how to do it correctly, this application will help you with this, in addition to improving the flexibility of your whole body. So you can also avoid tension and muscle pain .
Lose Weight for Men
If you’ve been idle for a long time, your first goal is likely to be losing weight. Therefore, this application is ideal for you, with simple exercises, without specialized material that will help burn more calories than normal. Everything designed to notice changes in less than 30 days.
Losing Weight for Women
With the same purpose as the previous application, this app to exercise at home adapts all your routines to improve results in the woman’s body. It is designed to have results after a 30-day routine that will motivate you to stay fit .
Arm Training
Its name already tells us everything. It is a focused application to improve our strength in the arms, without focusing on any specific muscle. You can configure it to use material, but if you want this app to exercise at home , the most normal thing is that we use exercises without material.
Exercise routines for women
In general, all the applications that we have brought you in this list are suitable for men and women, but there are exercises that have a greater impact on some bodies than others. With this application you can do your routines at home and always focused on the woman’s body . You can choose which muscle group to exercise and the time you want to dedicate to training each day.
