Our computer has become a fundamental element of our lives. Whether for leisure or work reasons, the truth is that in the end we spend long hours sitting in front of our PC. Whether writing a document, reading web pages, programming or managing a database, the truth is that in the end we do not take the screen off the monitor. This is something that many experts consider as unhealthy, so, from time to time, it is important to rest your eyes.
And is that spending many hours in front of the PC can cause different problems, from mental fatigue to health problems, so it is important that we get up from the chair, stretch our legs and relax our eyes whenever we can. For this we can choose different ways to put an alarm on our watch or mobile so that from time to time it can remind us that we need a break.
But if we want something easier and we work for ourselves we must permanently use our Google Chrome browser, we can use some of its extensions designed to automatically remind us , how often we must take a break . For this they will be in charge of showing us a notification or they can even recommend exercises to do or activities with which we can relax body and mind.
That is why, below, we are going to see which are the best extensions for Google Chrome with which we can control the time we usually spend in front of our PC, and thus easily remember when we should take the recommended breaks and improve our Health.
Take a Break Reminder, schedule work and rest periods
Another extension that we can use to schedule breaks and avoid taking more time than desired in front of the PC monitor. Take a Break Reminder allows us to set a time, after which a notice appears to rest and will also notify us when our rest ends. Later we can choose if we want to take a break at this time or postpone the notice for 5 more minutes in case we are finishing something that we cannot leave halfway. Its user interface is easy to use and configure since we only have to set the duration of the work together with the rest time.
Eyes Alarm, configure break notifications
This extension will take care, when the time comes, to show us a notification to remind us that we should take a break . To do this, simply download and install it in our Chrome browser and we will have an icon in the toolbar to show the timer . By default it will show us a break notice every 50 minutes, but we can customize the time from 1 to 180 minutes. We can also configure the message that appears on the screen and configure all kinds of reminders. In addition, you can set a sound to be emitted , as well as adjust the volume of the sound.
Mindful Break, proposes exercises and relaxation activities
We are facing an official Chrome extension that will be in charge of showing us notices and reminders in the browser every so often to rest, something that we can configure to our liking. Along with the possibility of telling us to rest, he also proposes a series of exercises and relaxation activities that will help us relax and clear our minds so that we can return to work in a much more active way. These exercises can be configured so that they can be displayed in full screen and in this way we can be focused on the exercise without any distraction. The extension adds an icon to the main Chrome toolbar, from where we can see the tips and exercises that it proposes to do.
Water Reminder, set reminders to drink water
This extension for Chrome also helps us to set a reminder , but this time, its main mission is not that we exercise or clear our mind, but that we are always well hydrated, being focused on reminding us of the importance of drinking water every certain period of time . With it we can customize the time and type of notice that we want to display. Once this time is reached, the extension will notify us so that we can take a break and drink a little water. Its different customization options include the possibility of configuring the frequency of the reminders, the reminder time, being able to be visual, with audio or both, as well as the sound.
Stay Hydrated, set reminders to always stay hydrated
As with Water Reminder, this Chrome extension also offers us the possibility to configure notifications that remind us to drink water every certain period of time and in this way keep the body hydrated. In this way it will easily help us to remember that we must drink more water to stay healthy. Among its features, it stands out the possibility of setting a timer between 1 and 60 minutes, displaying a notification message, playing a notification sound and having it automatically restart after the timer ends. We can also configure it to start automatically when we open Chrome and show us the time remaining from the extension icon.
Healthy Browsing, set different types of reminders
Another extension for Chrome that will help us improve our health in different ways. And is that Healthy Browsing offers us reminders to drink water, blink, correct posture and stretching for a healthier work. And it is that when working we forget many times to blink as many times as our eyes need, not to drink too much water and to sit in a fixed and incorrect position for long periods of time. That is why this extension will help us to correct these habits through reminders, being able to configure the time after which we want to carry out one of these activities. The recommended setting is 45 minutes for the drink water reminder, 20 minutes for the blink, 90 minutes for the stretch, and 20 minutes to change positions.
Break Timer, set rest times to be more productive
This free and open source extension allows us to set customizable breaks and will remind us to take them. Thanks to these breaks while we work or study, they will be essential to prevent injuries, visual fatigue and fatigue. With Break Timer we can customize how long the breaks will last and how often we should have them. We can choose whether to receive a reminder based on a simple notification or to be shown in full screen. It also allows us to configure the color and text of the rest and notifications window, as well as the possibility of playing a sound at the beginning and end of the pause . Also, in case we cannot pause at a specific time, we can skip, postpone and end the breaks according to our needs.
Fresh Air, set reminders to breathe better
This extension for Chrome is intended to remind us that we must breathe calmly so that we do not get overwhelmed and that we can be more productive in our work. To do this, Fresh Air takes care of replacing the New Tab page of our browser with an empty circle. This circle will begin to fill as soon as a new tab is opened and guides us so that we can inhale and expel the air gradually , improving our s This extension allows us to customize the periods and we can even change the background to a color other than white with the which comes by default.
