The best way to get back in shape after Christmas is none other than to resume exercise and proper nutrition, always with specialists in the field such as those found in DoctorGO , the Yoigo application that includes a complete medical service with video consultation. , telepharmacy and many more health-related services. Let’s see how it can help us get fit again.
A plan designed for each person
Yes, you read that right, a personalized plan for you, but really, this is not an app to use, here are people, specialists, nutrition and training professionals for you. This is not that it is differential, which it is, it is that it is a luxury to be able to have it on the mobile through a video call. As we tell you, everything is designed by two professionals in the field, but not before talking with you and seeing your needs. They study your body, diet and habits and design a 100% ad hoc personal plan. We believe that this personal, real and human support cannot be found in the market.
Here you can download DoctorGo at:
Once you’ve got into the matter, all you have to do is open the Yoigo health application, DoctorGO , and consult both a nutritional coach and a fitness coach. They are available every working day so that they can make you a personalized plan and thus meet your goals. Enter the Appointments area of the App and through video consultations you can already request a session, either for nutritional issues or for fitness issues related to your sports habits.
Virtual Training
As we are sure that later you want to put into practice everything that has been designed for you in your personalized plan, you can complete it and train wherever you are, entering the Virtual Training area. For us, one of the best in DoctorGO , it is designed to complete fitness plans, since sometimes the fitness coach sends you complementary exercises, or to train from home through explanatory videos.
Get ready because there in the Cardio, Strength and Health sections, each one of them has their own separate sections in which to perfect the training. For example, in Cardio you will have the option to “have fun and get in shape” followed by the videos dedicated to the aerobic theme and finally the videos in which they explain in detail how you can run well, how to do it with a precise technique to prevent yourself from the lessons and how to do the right stretches both before and after exercise. There are more than 50 videos to choose from.
More videos, more health
In Fuerza there are very interesting videos since one of its sections is “lose weight and tone up”, if you want to go a little further the next group of videos is called “full body” and if these have not already seemed interesting enough to you… comes the main course with a section of six videos called “stay in shape”. If you still have strength, we advise you to go to the last section, Health, there you can start with some suggestive videos that under the name “contact you” try to gently introduce you to physical exercise, then we have “stretching” a classic within the world of health and at the end for the most specialized we have the section dedicated to yoga with no more and no less than five videos
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