Leaving home to exercise on the street or in the gym is not always the best option, since there are much more comfortable alternatives to be able to play sports at home. And far from what it may seem, in our own home we can achieve great results in terms of fitness and weight loss. In this post we compile a series of apps with which we are sure that you can achieve your goals and incidentally close the rings if you have an Apple Watch.
Apps for exercising at home
Exercises at home
- Weight: 167.4 MB.
- Devices: iPhone.
- Compatibility: iOS 9 and later.
- Language: Spanish and 23 more.
- Description: It offers a series of exercise routines to strengthen the main muscles. Just follow his advice for a few minutes a day to get long-term results. It has a virtual trainer that will guide you during all the exercises.
Buttocks and legs exercise
- Weight: 45.3 MB.
- Devices: iPhone.
- Compatibility: iOS 9 and later.
- Language: Spanish and 17 more.
- Description: Perfect application to develop the muscles of the buttocks and legs. It helps to adopt the correct postures during the exercises and guides each activity that is carried out through videos and advice. It has some very visual graphics with which to see the progress.
Verv Weight Loss Fitness
- Weight: 45.6 MB.
- Devices: iPhone and iPad.
- Compatibility: iOS 11 and later.
- Language: Spanish and 9 more.
- Description: Pose the challenge of losing weight in just 30 days thanks to your routines and tips. It creates an intelligent training plan and personalized to the physical aptitudes of each person, making it ideal to establish a series of parameters and goals, focusing on problem areas.
Fleestics Coach: Home Workout
- Weight: 81.3 MB.
- Devices: iPhone, iPad and Apple Watch.
- Compatibility: iOS 11 and later.
- Language: Spanish and 9 more.
- Description: Perfect app to practice sports when and where you want. It helps to lose weight and gain muscles without having to go to the gym. Regardless of the level of fitness of the user, it sets a series of personalized goals with which to adopt a healthy lifestyle. The exercises are short and are guided by an audio coach.
30-day sports challenge
- Weight: 159.8 MB.
- Devices: iPhone.
- Compatibility: iOS 9 and later.
- Language: Spanish and 29 more.
- Description: One of the most popular and valued applications in the App Store. As its name suggests, establish a monthly challenge in which you can achieve goals such as losing weight or start gaining muscle. It has been designed by scientists and experts in the sports field to take care of your shape and health. Its features include its comprehensive exercise guides and data synchronization with those of iPhone Health
Adidas Training by Runtastic
- Weight: 165.9 MB.
- Devices: iPhone, iPad, Apple TV and Apple Watch.
- Compatibility: iOS 12 and later.
- Language: Spanish and 13 more.
- Description: Perfect app with which to charge yourself with energy and motivation to achieve the goals of your training plan. It has exercises and workouts with which to play sports indoors without the need for weights and electronic devices. You can customize the sessions according to your goals and fitness. You will start to notice results sooner than you expected thanks to their advice.
Abdomen 6 Pack in 30 days
- Weight: 78 MB.
- Devices: iPhone and iPad.
- Compatibility: iOS 9 and later.
- Language: English.
- Description: Under the tempting message of being able to get a chocolate bar in 30 days, this app tries to get fit with complete abdomen exercises. It offers useful tips to build muscles and get abs in just one month, although it will obviously require more time and consistency to achieve better results.