The iPhone is a device that the vast majority of users have on hand practically all day, so it can be a key element when it comes to acquiring new habits, or even getting rid of others that you want to eliminate from your day to day life. Therefore, in this post we are going to make use of the enormous variety of applications found in the App Store to bring you a compilation that will help you if you are trying to acquire a new routine in your life.
Why choose an app to acquire a habit?
At the moment in which you make the decision to acquire a new habit, or even as we mentioned earlier, break with a routine that you want to eliminate from your life, it is very important to be able to, every day, measure the progress you have made up to moment. This practice will not only help you to be much more aware of where you are with respect to that new habit, but it will also motivate you to maintain it over time since you will be checking your progress every day. In addition, being able to easily measure it from your iPhone will allow you to always have access to click on the app in question when you complete the marked routine for the umpteenth time.
Take this into account when choosing it
In this post we are going to expose you up to ten applications that you can use to carry out the adoption of a new habit or routine in your life. However, each application has a differential point that adds value and that will allow you to choose the one that best suits your needs. For an app to motivate you to create that desired routine, you have to be able to complete items, that is, each time you carry out that habit you want to acquire, you can mark it and feel that pleasure of completing each day with what you have. proposed.
Also, a fundamental point in this type of application is the interface. A clean application free of possible distractions will make you focus much more on the task at hand and will not have the possibility of wandering through the app every time you enter it. In the same way, depending on each user, it is important to measure progress, since as we have mentioned this can help you stay motivated.
These applications will help you strengthen your routines
Fabulous: Motivate me!
With this application you can join millions of users to create a happier and healthier life as it will increase your energy levels, be more focused, lose weight and even sleep better thanks to the healthy habits and routines that it will help you acquire. . Fabulous takes a holistic approach to motivating you to be more productive. We can say that this application will end up becoming your personal trainer.
It has battles to wake you up in the morning, diet suggestions to keep you healthy and with enough energy to face the day. It will help you build an indestructible morning routine as you face the night with guarantees of rest. In addition, it has an integrated coaching program.
Me I
Meyo will help you improve your self-esteem and calm that anxiety and stress that you can accumulate and that ends up reducing both your happiness and your performance on a day-to-day basis, in short, it will improve your mental health. With this application you will be able to start a whole process of self-acceptance that will lead you to know yourself better, love yourself and trust again in the possibilities you have.
You will achieve all this by consolidating a series of healthy and positive habits that the application itself will offer you so that you can carry them out and achieve them. With Meyo you will achieve a fuller life since the objective of this app is to help you recognize, understand and focus on the correct management of your emotions.
Productive – Task List
It is a completely free and very easy-to-use tool to create a series of new habits or routines in your day-to-day life. With this application you can plan your new habits, schedule routines for any time of the day and set smart reminders. All this accompanied by a simple interface that will allow you to focus solely on fulfilling the tasks that you have set for yourself.
Productive stands out for its simplicity, as we said, it has a clear and attractive interface that is intuitive and easy to use. The challenges it includes will keep you motivated and focused, as well as being able to fully customize practically any section of the application so that you feel as comfortable as possible when using it. You also have available a series of statistics that will help you to know the status of acceptance or adherence to your habits.
Todoist
One of the most common ways to be able to acquire a new habit is through the task list and one of the best applications for this is Todoist. In fact, that’s how The Verge has cataloged it. This application will allow you to be able to capture and organize all your tasks as soon as they appear in your mind, you can even remember important deadlines with reminders and due dates.
However, a point to take into account when using Todoist as a way to help you acquire a new routine is the existing functionality within the application that a task can be repeated in a certain way and completely customizable over time. . In this way you can make the habit you want to acquire appear as a task every day, or every Monday, or every 3 days, in short, that you can establish to your liking the frequency with which you want to carry out the habit.
Forest – Stay focused
Forest will help you improve your concentration and productivity both in your work and in each of the tasks that you want to carry out in your day to day. The main contribution of this application is that it will free you from your iPhone being just a distraction that separates you from being able to adhere to your life that habit you want to implement.
The way in which Forest is going to help you is that it is a kind of game in which, every time you want to start a task, you can plant a seed in this application, every second that passes without touching the iPhone the seed will grow into a tree, which will lead you to get a huge forest every time you are able to carry out your habit while using this application.
Habitify: Habit Tracker
Habitify was cataloged as the app of the day by Apple in 2019. It is an application that is based on tracking habits in a way that will help you to be able to maintain those actions for as long as you have marked yourself so that they end up being a regular part of your day to day. It is designed to motivate you every day and also reward you with beautiful streaks.
Within Habitify you will find an area of habits where you can group them by time and even by different areas of your life. You will also have graphs that will show you completion rates, streaks, time of registration of each activity, daily performance, and even annual reviews, that is, everything you need to understand yourself.
HabitShare
It is a social habits tracker application that will allow you to keep track of your new routines with friends to generate that feeling of responsibility every day and thus give you that little push necessary in some moments to carry out the task that you have set for yourself. . Even so, it is an application that you can also use alone, however it makes more sense to use it with other users.
The friends you have selected will be able to see your progress and thus help you stay focused and motivated in your new habit. In the same way, they can also share their new habits with you so that you, too, can help them stay motivated.
Quitzilla: Breaking a habit
At the beginning of this post we commented that on many occasions the objective is not really to acquire a new habit, but to get rid of one that is generating discomfort or negative things in our day-to-day lives. For this, this application, Quitzilla, is perfect for this since it is designed to take actions from day to day to which we do not want to dedicate time or attention, thus improving your self-development and personal growth.
In this app you can enter the exact day of the last time you carried out that unhealthy habit, the money or time that you usually consume in that action so that from that moment you can obtain a series of interesting statistics about it that will keep you motivated in achieving your goal.
Habit Hub: Routine & Habits
If what you need is motivation to complete your habits, this application is ideal for it. It contains lists of tasks with indicators in different colors and you can even program the recurrence with which you want to carry out a specific task in order for it to become a habit that is part of your daily routine. This way you can organize your daily life in order to form good habits.
The key feature of this app is planning your daily schedule. In it you can plan each habit perfectly with a marked time interval. You will also observe how the screen of your list of habits is dynamically transformed at the time of day into a motivator coded by colors to complete it every day.
Habitica: Stay motivated
With Habitica you can face life as if it were a game to maintain order and motivation, that is, with this application you will have a good time while you are able to complete your daily goals. You just have to enter your habits, daily goals, your to-do list and create a custom avatar. As you complete tasks, your avatar will level up.
Depending on the level you are obtaining with the achievement of tasks you can unlock armor, pets, skills and even missions that you can carry out within the application. You can even use the gold you earn in in-game rewards as gear or other forms of customization. At the end of the day it is a flexible, social and very entertaining application that aims to help you achieve the habits that you have proposed.
