Those of us who suffer from myopia or some type of problem in our eyes, can see how with the repeated use of our mobile phone, we can end up suffering some vision problems that can trigger more serious problems with sight, so we must take care of it. . So that this does not happen to us, the best thing we can do is control the brightness and light of our screen so that we do not have problems that are triggered for this reason with our eyes.
Use auto brightness
What is really going to make us preserve our eyesight and not damage it quickly while we are using the mobile phone is the use and performance that we are going to give to its brightness. For this, there is nothing better than making use of the automatic brightness of our phone and the possibilities and facilities that it will give us when controlling and regulating the brightness of our phone depending on the amount of light that is entering through the sensor.
Of course, it should be noted that this question is not totally infallible, so this question can also fail on our smartphone, since the proximity sensor can fail completely. In this way, the best thing we can do is activate it, but always making sure that this automatic brightness does not bother us too much.
At night? night mode
Loved by many and hated by others. This is the Night mode, that tool that allows us to darken our mobile screen and change the color of many applications at nightfall, precisely to preserve our sight.
And it is that despite the fact that you may not like this mode, it is really the best way you have to preserve your eyesight without stopping using the phone at night. It is very normal to change applications while you use the phone and when you change, you get a flash because the app in question has a white background and that, little by little, ends up deteriorating the view. So that this does not happen, there is precisely the dark mode.
The best thing about this is that regardless of the mobile you have, there will surely be an option to program the dark mode or put it manually every night, so it is an absolutely customizable matter.
Other possible methods
Beyond the possibilities that we have in terms of software that refers to the configuration of our phone when we want to reduce the impact on our eyes of the brightness of our mobile, we also have many other options.
Put an anti-glare screen protector
If there is something that can help us reduce the impact a little more and also protect our screen, that is anti-reflective tempered glass, with which we do not have to see the light reflected through this glass . For this reason, when making the purchase, it is normal to keep an eye on the fact that the glass does indeed have this characteristic.
It may be the case in which you may not be able to check at first the possible changes that this can cause in your phone, but at the same time you will notice it.
Watch the distance
If there is something that we have to take care of when using the mobile phone, especially at night, it is the distance at which we place ourselves with respect to our screen. And it is that the way in which we place ourselves in front of the mobile has a lot to do, since we are talking about the closer we place ourselves in front of our mobile, the more damage this light will do to our eyes.
In this way, the distance that we have to maintain from the mobile should be prudential, at a height where we do not have to strain our eyes to see what is on the screen, but we do not have to have it too close so that the brightness of the mobile incide too much