Placing our mobile phones on the nightstand before sleeping is a common habit for many of us. While some may have mixed feelings about this practice, it’s a part of our nightly routine. However, a small but significant change in how we place our phones can make a big difference, especially concerning battery life. Turning your phone screen-down can bring several benefits to your smartphone experience.
Screen Off Equals Battery Savings
The key advantage of placing your phone face down is avoiding unnecessary battery drain. When your phone’s screen is up, it may frequently light up due to notifications or updates, gradually depleting the battery. This could result in surprisingly lower battery levels by morning.
Most Android devices come with a feature that recognizes when the phone is face down, thanks to the proximity sensor. The sensor detects that the phone is lying close to a surface, preventing the screen from turning on. This not only keeps the screen dimmer and less active during the night but also conserves battery power.
Silencing Notifications for Undisturbed Sleep
Another benefit of this position is the silencing of notifications. In many phones, placing the device face down triggers a ‘Rest Mode,’ which turns off the screen and mutes all notifications. This means no buzzing, ringing, or flashing lights in the dark room, which can be a source of disturbance during your sleep.
Imagine a late-night notification causing your phone to light up and disturb your rest. This can be avoided by simply flipping your phone over. For an enhanced experience, you can also activate your phone’s focus or do not disturb modes, which further ensure that the screen remains off and notifications are muted, contributing to a peaceful night’s sleep.