Rest is very important for people, because without it we will not perform the next day. One of the causes that many times we cannot sleep is the mobile, not because the blue light affects us to sleep or because we do not want to sleep, but because the sounds always arrive at the key moment and critical sleep phase.
There are several options available on Android and iOS smartphones to allow us to end the sounds when we go to sleep , we are going to teach you all that you must know and do to master them. With this we want to get you to sleep as much as you need and / or can, preventing the mobile from playing tricks on you.
The mobile in total silence
Although it is not the ideal option for many, it is the one that never fails. Putting the smartphone in silent mode will save us surprises that include inappropriate calls or sounds of unexpected notifications that make us leave the magnificent dream in which we found ourselves. A simple process to get in the two main mobile operating systems as we are going to explain.
To begin, to put the silent mode on Android we just have to unlock the smartphone, touch the volume controls and toggle the sounds option that appears above or next to the volume bar. The bell is the one that indicates whether the sound is on or off. In our case, since we want to avoid sounds while we sleep , we just have to change it for the crossed out bell and thus there will be nothing or nobody to wake us up.
Meanwhile in the iPhone the mechanism is different. All Apple smartphones have the silent mode from the side of the phone itself in the physical control that they offer us. In this way, before going to sleep we just have to move it to put it in the silent position and the activated silent mode will appear on the screen.
However, things get complicated in case we have this damaged control, because we will only be able to put our iPhone in silence from Settings> Sounds and vibrations, and then lower the volume of the sections and deactivate the vibration.
Do not disturb: the ideal option to always sleep well
Human beings do not like having to repeat the same tasks over and over again as if we were a robot and therefore we have an infallible option that will provide us with an unequaled rest. It is the do not disturb mode, which puts our smartphone on silence whenever we sleep, unless our time cycle continuously changes, where we will have to modify it.
With the do not disturb mode, present in the iPhone and Android, we will be able to silence only what we want when we sleep , being able to give extra options to the sound in some contacts or applications. It is one of the best recommendations to use, since it has a high control of possibilities, while the soundless mode of smartphones is based on a classic manual turn off and on without too many additional options.
In Android, do not disturb mode is found in Settings> Sound and vibration> Do not disturb. A mode that, as we will see, we can activate whenever we want manually, also from the quick access panel or with one of the many programming that we can do. In this way we can choose the days of the week and the time where we are going to be sleeping and we do not want anyone to wake us up from our pleasant sleep. Marking the sleep start and end time.
For greater comfort, we can choose if we want the alarm to be in charge of canceling the do not disturb mode and that they thus work as automation. The Android do not disturb mode allows us to say that people will be able to generate sound on the mobile and when, for example, the highlighted contacts or when someone calls us repeatedly in a period of less than 15 minutes. Some functions focused on that we find out about the mobile in case of emergency.
On the other hand, iPhones also have their own do not disturb mode, in which we have some notable differences. If we want to use it on iOS, we will have to enter Settings> Concentration modes, to finally enter Do not disturb.
Inside we can choose our personalized options for notifications and notifications at a specific time that we will also choose. As we saw in Android, we can choose a series of favorite contacts that will be able to make the mobile ring even if the do not disturb mode is running.
Pause notifications to get a good night’s sleep
For all those who have an Android smartphone and do not want a WhatsApp to wake them up at night , as well as a direct message from Instagram or a specific app, they will be able to remedy it. This is achieved with the “pause” tool that offers us control over each of the applications. But it is important to know that after doing this, they will be able to continue calling us as usual or writing through other alternative apps.
You just have to have Android 11 or a higher version and keep your finger on one of the apps. The small hourglass will appear, which after pressing it will give us the option to pause all notifications. When we want it in pause mode, which we will do just by touching the app again, all the notifications that we should have received will arrive quickly and we will not have stopped receiving anything, only that we will see it when we want.
Out mobile and out hassles
In case we are not able to clarify ourselves with the menus and options, we can also get a peaceful sleep without complications by leaving the mobile in a closed room. That will be the easiest and most accessible for anyone, so that when we go to bed, we go to rest and we do not have to get carried away by notifications before going to sleep, sounds at the time of falling asleep or waking us up earlier. that we would like.
The disconnection that many times we need is as simple as lowering the volume of the mobile, leaving it in the room furthest from our house and even killing it with a blanket to mitigate the sound if necessary.
