Today it seems that, more and more, many of us are concerned about our health and fitness. And, of course, the most common place to consume exercise routines today is social media. With the arrival of the pandemic that we have and continue to live, many content creators have started doing exercises adapted to be able to do them in our own home, and it is just what we are here to talk to you about today. This is a compilation of some of the best Instagram accounts for exercising at home .
Sergio Peinado ( @sergiopeinadotrainer )
The creator Sergio Peinado , alias “El Fuertaco”, is one of the most popular in the sector in Spain. Personal trainer by profession and graduate in Sciences of Physical Activity and Sports, in his social networks he is dedicated to sharing exercise routines, advice, tips and sports dissemination in general. He is also the creator of the FuertaFit method and the FiertaFit + online gym (which also became quite fashionable with the arrival of COVID).
His Instagram account is followed by more than 850,000 people and, on others like YouTube, he reaches more than 3 million users.
Joel Torres ( @mundoenforma_oficial )
Another interesting creator if you like sports routines at home is Joel Torres . He is a coach and nutritionist. On her Instagram account, followed by more than 250,000 users , she shares health, fitness and exercise tips at home without equipment or, using everyday things like a jug of water.
Lara Ibarra ( @laraibarra_ )
If, in addition to exercise routines, you want to know interesting details about food, you should follow Lara Ibarra . She is a nutritionist by profession who, through her account, shares many exercise tips that we can do both at home and in the gym. In addition, it gives recommendations on food, healthy food recipes and much more interesting information. Lara is followed by more than 170,000 people who enjoy her advice and daily motivation.
Xuan Lan ( @xuanlanyoga )
The creator Xuan Lan is one of the best-known Instagrams in the yoga sector. One of the reasons she became super popular, in addition to her knowledge, skills and work, was because she was the yoga teacher on the television show Operación Triunfo. On his social networks, including YouTube, he shares sessions of this sport that we can follow from home for all levels, from novices to more advanced. He also shares tips to perform different postures a little more complex through this social network.
On Instagram, Xuan has amassed a whopping half a million people he has helped with their routines.
Crys Dyaz ( @crysdyaz )
Crys Dyaz’s profile is quite focused on routines for pregnant women. This creator is in charge of sharing routines covering both exercises that can be done during the pregnancy itself, preparation for childbirth or routines for women who want to get in shape after giving birth. In addition, she is well known for being the personal trainer of many famous influencers who have relied on her knowledge. This profile is followed by more than 160,000 people .
Natacha Oceane ( @ natacha.oceane )
If you want sugary routines, don’t be fooled by Natacha Oceane’s sweet girl face, because when it comes time to get on her mat, she is an erupting volcano. This English-speaking creator is dedicated to sharing on her Instagram account many exercise routines to get in shape where we can see her giving it her all. In addition, on other social networks such as YouTube, where he already has more than 1 million followers , he shares much more interesting content from the field of fitness .
Isabel del Barrio ( @onmytrainingshoes )
The professional athlete and trainer Isabel del Barrio shares her knowledge through this social network where she is already followed by 85,000 users . He also has one of the most read sports blogs in Spain and where he shares his sports experiences with all his readers. On your account, we can see from exercise routines to very important tips on the technique to follow to do them correctly.
These are some of the best accounts you can follow on Instagram to do sports at home . In addition, many of them provide other interesting information such as tips on eating, healthy habits or techniques to perform exercises correctly while avoiding injuries. If you know of any other interesting account, do not hesitate to leave it through the comments so that we can all enjoy its content.