In a world that is becoming faster and more stressful, sleep is a key aspect to recharge energy, since a good rest or not directly affects our state of mind and our ability to function at work. Therefore, in this article, we are going to give you some tips on how to configure the iPhone so that you can sleep better.
Night Shift or night mode
Night Shit or night mode is a system that iPhones incorporate to help us fall asleep properly due to the reduction of light emitted by the screen of our devices. This mode makes the screen dim, reducing the blue light it emits and offering a much warmer appearance that allows you to rest your eyes much more. This function has a direct impact on the quality of your sleep and its configuration is very simple. The steps are the following:
- Open the Settings app on your iPhone.
- Click on “Display and brightness”.
- Click “Night Shift.”
- Activate it or schedule its activation.
- Choose how warm the screen will be when activated.
Do not disturb mode
The do not disturb mode prevents any notification or call from reaching our iPhone in a certain time slot. This feature is available on all major Apple operating systems, but we are going to focus on the iPhone. Starting with iOS 15 , it allows you to use Do Not Disturb to silence calls, alerts, and notifications you receive while your device is locked. To activate this function from the iPhone, you have to do the following steps:
- Go to Settings > Focus.
- Tap Do Not Disturb.
- Under Turn on automatically, set Do Not Disturb to turn on automatically at a certain time or location, or while you’re using a certain app.
You can also activate the function, do not disturb from the control center. For this, you have to go to the control center of your iPhone and long press on the focus type and then tap on Do Not Disturb.
Automatic brightness reduction
Along with night mode, controlling the brightness is interesting when used on the iPhone. This lighting must be correct before we go to sleep because studies indicate that a high brightness can make it difficult for us to fall asleep. In addition, if we are in a dark place, having the brightness high can affect our vision, generating the opposite effect when we are in a place with a lot of light, since this way we do not have to strain our eyes to see the content of our iPhone.
From the ITIGIC writing team, it is best to always have the brightness set to medium and in automatic mode , so that the system itself determines the intensity, although you can always change it if you think another parameter fits better. To adjust the brightness, you have to perform the following three steps:
- Settings
- Click on the “Display and brightness” section
- Make the brightness adjustments that you deem appropriate, such as intensity, automatic character, among others.
Sleep schedule
Finally, establishing a sleep schedule can come in very handy to put down your mobile phone, relax and go to bed calmly and not with the stress of the whole day. From the iPhone, you can program your sleep and set specific hours to sleep and wake up with better spirits and happiness. The process to configure your dream is as follows:
- Click on Settings from the iPhone
- Setting
- sleep schedules
- Adjust the start and end times of sleep, as well as choose which days of the week you want it to apply.
