Do you have a lot of stress on a day-to-day basis and you don’t know how to manage it? Do you sleep poorly and feel tired in the morning? If the answer is yes, you must seek a prompt solution for your health. One of the best remedies is to download the Endel application, an app backed by science that will help you improve your personal well-being on a daily basis. We tell you everything you need to know about her in this article.
Relax with Endel and his music
Endel is an application that allows you to calm down and focus for several hours doing a task. For example, it can be very helpful while you study or while working or simply to rest in a correct way. All this is achieved through its artificial intelligence making use of different environmental data, to adapt the type of song you need at a specific time.
Unlike other services that present you with generic songs for these situations, Endel will adapt these to the task, the lighting conditions or the time that is in your location. All music has been composed exclusively by Grimes . The truth is that it is scientifically proven that music has beneficial effects on the brain. It is such that there are psychological therapies such as music therapy that are based precisely on music to improve certain aspects of a patient’s life. Surely you are a person who while you work you need something to play in the background since you cannot stand absolute silence and with this application you will have music that will help you in the tasks you do.
Information needed by Endel
On the surface you can see that Endel is a simple application with tremendously beautiful melodies. But the reality is that under it is an incredible artificial intelligence that seeks to take all the possible variables to offer a personalized and perfect musical experience. First of all, Endel will ask you for permission to track your heart rate through the Apple Watch in order to see your stress level. The location is also added to be aware of the weather or the time adapting to the light level and the physical activity you are doing.
With all this data, the application will calculate your circadian rhythm . This is basically the biological clock that each person has in 24 hours. That is, the hours you spend sleeping and the hours you spend awake is crucial to drawing conclusions about the circadian rhythm. When it is unbalanced, it causes extremely negative effects on a person’s performance on a day-to-day basis. And this is precisely what you want to control with the application and improve people’s well-being by being like a personal trainer. As we say, this is something that is based on scientific foundations which makes it extremely interesting, since music helps to relax, concentrate or sleep better.
Endel operation
As soon as you enter the application, it stands out above all an extremely clean interface that transmits a lot of calm. In the central part you will have soundscapes that will vary depending on the time of day and the setting you are in. Regarding the latter, it should be noted that behind the scenarios you will find different scenarios that will allow you to activate them depending on the task you want to perform. We find among others the ‘Deep work’, ‘Study’, ‘Chill’ among others. In addition, it can also be activated to sleep and achieve greater relaxation. This is essential to release stress at night and sleep peacefully since sleeping with stress on top is not recommended. It is important to note that all these functions can be used without an internet connection.premium subscription .
But the scenarios are not left here, since at any time you can customize your own to adapt to your circumstances. Likewise, when you press on one of these scenarios, the specific scene will be activated and the music will begin to play. You yourself can choose the time you need to play depending on the time you are going to perform that action. Also thanks to AirDrop you can send the music to any compatible device.