A scale is the device that allows us to weigh ourselves. Until a while ago, basically that was the function, however, with the passage of time and the advancement of new technologies, we have seen how connectivity has also reached these types of devices to make them intelligent. Next, we will show what a smart scale is , how they work and what are the most interesting models that we can buy today.
The fact that every day there are more connected devices has made those that have to do with health and personal care no less. On the contrary I would say, since they are some of the devices with more demand and that in addition, each time they have a greater number of functions that allow us to control our activity and health . Remember that there are already smart watches capable of controlling our heart rate, sugar level or even that can perform an electrocardiogram.
However, one of the devices that have aroused great interest are smart scales. Since in addition to offering us a lot of information about our body, not only the weight figure, they allow us to have control of all the data, progress of our objective or statistics on our mobile.
What is a smart scale and how it works
Basically, a smart scale is a bioimpedance scale to which connectivity has been added . In this sense, the most common is that they have WiFi or Bluetooth technology, which allows them to connect and synchronize with a mobile or tablet easily. There are even some models with the ability to synchronize with other devices such as pedometers or GPS watches.
In this way and through an app on our mobile, we can see the data provided by our scale, analyze them and visualize certain statistics. Now, smart scales with WiFi offer certain advantages over those that use Bluetooth connectivity. They do not need to be near the mobile or device with which it is synchronized and having access to the Internet can provide them with another series of functions.
Bioimpedance scales are devices capable of measuring a lot of data of our body, such as body fat, muscle percentage, fat mass, amount of water in our body and even the weight of our bone system.
To do this, and taking into account that our body is formed by a large percentage of water, what these types of scales do is emit a small negligible electric current or electrical impulses , which runs through our entire body and depending on the time it takes to cross our body, they are able to determine with greater or lesser precision, the percentage of body fat, percentage of water, bone density, visceral fat, percentage of muscle, etc.
The bioimpedance scales are equipped with two or four electrodes, which are responsible for emitting the electric current through our bare feet, although some models also have other electrodes to pick up with their hands and offer greater precision.
Functions offered by a smart scale
The first thing to know is that the functions offered by a smart scale will depend on each model. Each one can offer a performance, performance and functions depending on its equipment. In addition to the function of calculating our weight, a bioimpedance scale with WiFi or Bluetooth connectivity also allows us to:
- Know the percentage of body fat. A very important fact especially if our goal is to lose weight and also makes us aware of the risk we are exposing ourselves in terms of health.
- BMI or body mass index . A value that, according to WHO, indicates the state in which we are based on our height, weight, age …
- Muscle mass index In this way, we can control whether the weight we gain is muscle or fat, since the number that marks the scale can be “misleading.”
- Amount of calories recommended per day depending on the basal metabolism of our body. Very useful fact if we also want to follow a diet.
- Hydration level or percentage of body water . It is important to know if we are well hydrated and if we can have any problem of fluid retention, so it is also a very interesting die.
- Weight of our bone structure. These types of scales can make an approximate calculation of what our bones weigh.
- Percentage of visceral fat. Undoubtedly one of the most important values, since this fat is the one that surrounds our vital organs and hence it is the most dangerous for our health.
All these data can be seen reflected on the scale when we weigh ourselves, but also, by having WiFi or Bluetooth connectivity, they will be synchronized on our mobile and we can consult them at any time, see our evolution, statistics and others. This information will also depend on the model and the app needed to visualize the data.
Smart scales with good value for money
As always when we are going to make a purchase, it is important to know what we are looking for and what services you should offer at least being within our budget. With this in mind, here is a compilation with some of the most interesting smart scale models depending on the budget we have.
Deik
High precision smart bathroom scale capable of measuring our body fat, water, muscle mass, BMI, basal metabolism, bone mass, muscle, etc. It allows to save data of up to 8 different people, it has bluetooth connectivity and its own DEIK FIT app available for iOS and Android. Its price is only € 18.99.
Adoric
It is one of the smart scales chosen as Amazon`s Choice within the popular online sales platform. It has almost 1,500 user ratings and a score of 4.3 out of 5. It is a scale with bluetooth connectivity and its own app available for iOS and Android (Adoric Health), which allows us to have control of our entire body in the mobile. It offers information on body weight, fat percentage, hydration, muscle mass, BMI, BMR, bone mass and visceral fat. Its official price is 33.99 euros, but it is currently discounted at Amazon for a price of € 24.29.
Xiaomi
Needless to talk about the quality and price ratio offered by the vast majority of the products of the Asian manufacturer. In this way, it is not surprising the great valuation that this Xiaomi smart scale has, Mi Body Composition Scale 2. A model with bluetooth 5.0 and the famous Mi fit app, available for iOS and Android, with which you can see in any moment all the information provided by the scale from the mobile. Its functions include the calculation of BMI, basal metabolism, visceral fat, muscle mass, bone analysis, water, etc. Its price is € 28.99.
YOUNGDO
Another scale capable of offering us all the essential body measurements and that also allows us to have all the information and know our progress from the mobile is this YOUNGDO model. Scale with bluetooth connectivity without limit of users and that also allows synchronizing the data with Apple Health, Google Fit and Fitbit, storing all the information on Amazon Cloud. It offers all the data about our weight, body fat, BMI, muscle weight, BFR, body shape, nutrition, visceral fat, water level, bones, basal metabolism, etc. Its price is € 35.99 on Amazon.
Huawei AH100
Huawei is one of the most popular smart device manufacturers worldwide and that in addition to manufacturing mobile phones, computers or tablets, it also has other devices such as this smart scale. With just getting on it, in a few moments we will have all the complete information of our physical conditions with 9 body composition analysis that we perform. The application to use on the mobile is Huawei Smart Scale and the price of this scale at Amazon is currently 40.53 euros.
INNOBeta
This INNOBeta Fitfy is a scale with bluetooth connectivity that needs installation on our mobile of its Feelfit app. It performs the analysis of up to 13 data of our body and its composition, body weight, BMI, subcutaneous fat, visceral fat, water level, musculature, bone mass, metabolic rate, metabolic age, etc. Its price on Amazon is 46.99 euros.
OMRON LIVE
This OMRON Viva is as mart scale capable of measuring with great precision our weight, body fat, visceral fat, skeletal muscle, basal metabolism or calculate our body mass index. From the OMRON connect app, we can synchronize our mobile with this scale via bluetooth and have all the data on our mobile. Its price is 129 euros but now it has a discount of more than 30%. Current price 87.69 euros.
Withings body +
This Withings scale is a model that has a WiFi connection and offers a synchronization of all the data analyzed by the scale through the Health Mate application, available for iOS and Android. Make a complete analysis of our body composition, percentage of fat and water, muscle and bone mass, etc. Its price is 99.95 euros.
Garmin Index
Garmin is one of the most popular manufacturers in terms of smart devices for tracking our activity and health. Therefore, he has designed this smart scale so that we can have full control of our body at our fingertips at all times. Control your goals of weight loss, weight gain or muscle mass gain, for example, with this scale and all data analysis on the mobile. It has WiFi, ANT + and Bluetooth connectivity, allows synchronizing up to 16 Garmin Connect accounts and offers information about our weight, BMI, body fat, water percentage, bone and muscle mass, etc. Its price is 138.99 euros but you can get it now on Amazon for 129 euros.
