The fitness life and the concern for this physical is something that, fortunately, has been intensifying more in society, since all that entails is beneficial to health. We are the owners of our own body and, if we prepare to change the chip and start training, we will have a thousand tools to go to the gym .
That’s where all the applications that have emerged on Android in recent times come into the picture, with training and food plans that we can take advantage of to start that change. Because, let’s admit it, in our beginnings the knowledge about this world was rather scarce, so it is not bad to have a list of the best apps to train in the gym.
JEFIT
More than 1300 exercises , personal monitoring and weekly routine plans are the tools that this app makes available, with several levels depending on our physical state or the time we have been training.
Gym WP
Another of the applications most followed by users. A very complete personal trainer, with the possibility of personalizing our own program adapted to the tastes and needs of each one.
Virtuagym Fitness – Home & Gym
If 1300 exercises seemed little to us, in this app we will have at our disposal a whopping 5000 animated exercises , to have a greater detail of how the movements should be done correctly.
GYM Generation Fitness
In addition to a complete and varied program of routines, the app contains a nutritional section that indicates some tips to follow that will vary depending on our physical state.
Total Fitness – Routines & Gym
This app graphically represents the muscles we work in each exercise to have a greater detail of the exercises we do. On the other hand, keep in mind that there is not always time to train 1 or 2 hours, because several 10-minute fast routines are designed.
Fitbit Coach
In the following one of this list he does not specialize so much in offering generalized routines, but also, he shows a more personalized character with coaching service and personal trainer , who follows our progress and sets the guidelines of our objective. Of course, we warn in advance, that service would no longer be free .
Nike Training Club
Contrary to what we might think, this Nike app includes more than 185 totally free workouts, with all kinds of disciplines beyond the gym such as, for example, boxing or yoga. And if the motivation to continue is lacking, we can be inspired by videos of the brand’s most emblematic characters, such as Serena Williams, Michael Jordan or Cristiano Ronaldo .
Strong – Workout Tracker
His system uses a tracker of the most suitable workouts for our progress depending on whether we want to lose weight or gain muscle volume, updating the weights that we should take when doing the exercises.
Freeletics Gym
One of the most veteran applications in this territory. Despite having some free training plans with which we can train quite well, perhaps the limitations imposed by the premium version have weighed too much to look for other options.
Pocket workouts
The last one in discord is simple and direct. We enter and access one of their routines to begin training, simply and simply that. In this way, we have no personal follow-up, nutritional section or anything like it available.
