Food should be a priority for everyone as it is directly related to personal health. Right now, in order to have a healthy diet, you can use applications like MyRealFood that we analyze below.
A healthy cookbook
If your main objective is to eat healthily with products that are natural without a doubt this is the main application for you. The main functionality is to collect different recipes that are very varied and whose basic characteristic is that the users of the community create and upload them. By entering a recipe you will see the foods you will need for a specific number of people. Simply by clicking on each of the foods in the recipe you can clearly see the nutritional composition and if it is ultra-processed. In an extra way you can also find the cooking time that is needed or the cooling time so that you have an idea of how long it will take you to make that recipe.
Once you have visualized all these important data, you can visualize the steps of the recipe. Something positive about this application is that when the recipe is uploaded by a person who is not a food professional, the vocabulary is quite simple. Depending on the step that is going to be done, you will see an attached image to prevent you from getting lost in some type of process and even videos. At the end of this whole process you will have a totally healthy dish on the table without having to resort to fried foods or foods loaded with fats or carbohydrates.
In addition to making the recipes in the application, you can also keep track of all the meals you make. You can enter breakfast, lunch, dinner and even a snack. In this way you will have a clear control of all your diet.
The importance of avoiding ultra-processed
In order to have iron health, it is important to know what you are eating at all times. Ultra-processed foods may not be the most recommended when eating due to the high concentration of saturated fats or sugars. That is why this application aims for you to know what items you are going to eat and what specific nutrients they have. This is achieved with a section called ‘scanner’ that opens the camera of your iPhone to be able to focus on a barcode of any product and have information on the nutritional components and an assessment of whether it is processed or not.
In the event that you are facing a processed product, you will see how the application offers you different alternatives in the supermarket. These will always be extremely similar but maintaining the naturalness that is pursued with this application.
The advantages of the ‘Plus’ plan
This is an application that is initially free for all users with the aim of allowing anyone to use the scanner and view the recipes. Although, it includes a part that is paid reserved for premium users that include different interesting advantages. One of them is undoubtedly the possibility of making a shopping list with all the foods you need to make your meal healthy. The following are also interesting since you will have access to videos plus recipes that no one else can see as well as access to a weekly plan. In short, everything you need so that you can have a totally balanced and healthy diet.
In addition, the possibility of setting a daily goal is also included. Depending on whether you want to do a fat loss or gain diet, you can set nutritional goals. These will be regulated through a counter in which you will visualize the amount of nutrients you have consumed.
The price of this subscription starts from € 6.99 in the monthly plan to € 49.99 per year, passing through a semi-annual subscription of € 29.99.
