For Apple Watch and iPhone users, the Fitness app is an essential tool for tracking health and fitness goals. This app acts as a personal training companion, helping users maintain an active and healthy lifestyle. To get the most out of the Apple Fitness app, here’s a comprehensive guide:
Getting Started and Understanding Activity Rings:
- Open the Apple Fitness app, and you’ll find the “Summary” tab, which serves as the central hub for tracking health and fitness data.
- The app provides a breakdown of daily activity, primarily based on data from your Apple Watch. Even without an Apple Watch, the app tracks your activity, counting steps and calculating calories burned.
- The primary goal is to close three key rings of activity: Movement, Exercise, and Standing. These rings can be customized to align with your specific goals and fitness level.
- The app displays your daily step count and distance traveled, helping you track your progress toward the recommended daily goal of 10,000 steps.
Understanding Activity Rings
Activity Rings provide real-time tracking of daily movement goals and can be viewed directly on your Apple Watch from the Fitness app or a compatible watch face.
You can also track Activity Rings on your iPhone by opening the Fitness app, adding a widget to your home screen, or including a widget on your lock screen.
Tips and Trends
The “Workout Tips” section offers valuable insights provided by expert Apple Fitness trainers. Every week, you’ll receive new tips related to various exercise types, from yoga to high-intensity workouts.
The “Trends” section displays average statistics, including movement, exercise, standing, distance, and more. You can also monitor your Cardio Fitness level (Vo2 Max), providing an assessment of your body’s oxygen efficiency during exercise. The app presents this data with detailed graphs for in-depth progress analysis.
Awards and Honors
The Fitness app introduces gamification through awards and recognition. You can explore all the achievements you’ve earned, including standard awards and monthly rewards linked to specific challenges.
Some awards are related to holidays, celebrations, or specific days of the year, adding a fun and challenging aspect to the app.
Competing with Friends and Family
The “Share” tab lets you connect with friends, family, and colleagues. By comparing your progress with others, you can find motivation to engage in more physical activity.
Competitions with friends and family add a competitive element to your fitness routine. Even if not everyone has an Apple Watch, you can still compare progress toward closing your movement rings.
Competing in one-on-one challenges with friends and tracking each individual’s progress can be a fantastic motivator to maintain an active and healthy lifestyle.
The Apple Fitness app offers a wide range of features to help you reach your fitness goals while providing tools for tracking and maintaining an active lifestyle. Whether you’re using an Apple Watch or not, this app can be a valuable asset in your health and fitness journey.